💪 Build Muscle on a Plant-Based Diet! 🌱
Looking to gain muscle without relying on animal protein? In this video, we’ll explore the best plant-based protein sources to help you build strength, gain lean mass, and fuel your workouts naturally!
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👇 Drop your favorite plant protein in the comments!
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Trying to build muscle or stay full longer without meat? Here are my top five plant-based protein sources you need in your kitchen. Number one, lentils. Packed with protein and fiber. I add them to soups and salads. Number two, chickpeas. Great in curries or air fried for a crunchy snack. Number three, tofu. Super versatile. Stir fry it, grill it, or add it to bowls. Number four, quinoa. A complete protein and a perfect rice replacement. Number five, chia seeds. Tiny but mighty. I love them in overnight oats. Try these and feel the difference. Your body will thank you. Subscribe for more daily health hacks.
