Unlock the power of Vitamin C in your daily life! In this video, Dr. Naeem explains how Vitamin C helps with glowing skin, stronger immunity, wound healing, iron absorption, and overall health.
Learn natural sources of Vitamin C, deficiency symptoms, and the best ways to include it in your diet.
✅ Benefits for skin, hair, and body
✅ Natural food sources
✅ Deficiency signs & how to treat it
✅ Daily dosage guide
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Welcome to my channel. I am Dr. Nim and today we are exploring vitamin C, a powerhouse nutrient essential for your health and vitality. In this video, we’ll dive into what vitamin C does, how it works in your body, signs of deficiency, treatment options, and home remedies to boost your intake through diet. Let’s get started. Vitamin C, also known ascorbic acid, is a water soluble vitamin that acts as a powerful antioxidant, protecting your cells from damage. It’s vital for immune health, skin repair, collagen production, and wound healing. It also supports heart health, enhances iron absorption, and may contribute to energy and vitality, including for men, by supporting overall wellness. Unlike some animals, humans can’t produce vitamin C. So, we must get it from foods like citrus fruits, peppers, and greens. It’s key for preventing chronic diseases and keeping your body strong. Let’s understand how vitamin C works. As an antioxidant, it neutralizes free radicals unstable molecules from metabolism, pollution, or UV exposure that damage cells leading to aging, heart disease, or cancer. Vitamin C supports collagen synthesis, a protein essential for healthy skin, tendons, and blood vessels. It strengthens your immune system by boosting white blood cell function to fight infections. It enhances iron absorption from plant foods, preventing anemia. For men, vitamin C’s antioxidant properties may protect sperm from oxidative stress, potentially improving fertility and vitality, though it’s not a direct treatment for issues like erectile dysfunction. It also supports adrenal gland function, aiding energy production and stress response. What happens if you don’t get enough vitamin C? deficiency can lead to scurvy, though it’s rare today. Early symptoms include fatigue, weak gums, and easy bruising. Severe deficiency causes bleeding gums, loose teeth, joint pain, and slow wound healing. In extreme cases, it can lead to anemia or internal bleeding. Deficiency is more common in smokers, those with poor diets, or conditions like malabsorption disorders, for example, Crohn’s disease. For men, low vitamin C might affect energy levels or sperm health. If you notice these symptoms, consult a doctor for blood tests to confirm deficiency. Treating vitamin C deficiency is straightforward. For mild cases, increasing dietary intake often resolves symptoms, which we’ll cover in home remedies. For severe deficiency or scurvy, doctors may prescribe vitamin C supplements, typically 500 to 1,000 mg daily for a short period, as the body excretes excess due to its water soluble nature. In rare cases of malabsorption, higher doses or intravenous vitamin C may be used. Always consult a doctor before starting supplements as very high doses above 2,000 mg daily can cause side effects like diarrhea, nausea, or kidney stones. For men seeking vitality, a doctor may evaluate if vitamin C supplements complement other treatments for overall health. Now, let’s explore home remedies to boost vitamin C through diet. The safest and most effective way to meet your needs. The recommended daily intake for adults is 75 mg for women and 90 mg for men with smokers needing an extra 35 mg. Here are vitamin C rich foods to include. Citrus fruits, oranges, lemons, and grapefruits are excellent sources. One medium orange provides about 70 mg. Eat an orange or drink fresh lemon juice daily. Bell peppers. Red and green bell peppers are packed with vitamin C. A half cup of red peppers offers over 90 mg. Add to salads or stir fries two to three times a week. Green leafy vegetables, spinach, and kale. Provide vitamin C. Include a cup of cooked spinach in meals two to three times a week. Tomatoes. Fresh or cooked tomatoes are great. One medium tomato gives about 20 mg. Use in curries or salads daily. Strawberries. A cup of strawberries provides over 80 mg. Snack on a handful a few times a week. Guava. One guava can provide over 200 mg. Eat half a guava as a snack two to three times a week. Broccoli. A half cup of cooked broccoli offers about 50 mg. Include in meals weekly. For men, foods like guava and bell peppers not only boost vitamin C but also support energy and overall wellness. Try this. Make a smoothie with spinach, strawberries, and an orange for a vitamin C packed breakfast. or add bell peppers and tomatoes to a salad with lemon dressing for a nutrientrich meal. To prevent vitamin C deficiency, eat a varied diet with fruits and vegetables. Avoid overcooking foods as heat destroys vitamin C. Smokers should increase intake due to higher needs. If you have digestive issues like irritable bowel syndrome, monitor nutrient absorption with a doctor. Limit processed foods which lack vitamin C and choose fresh produce. Regular checkups can detect deficiencies early, especially for those concerned about energy or fertility. Vitamin C supplements are popular, but a balanced diet is usually sufficient. High doses can cause side effects like stomach upset or kidney stones, so avoid self-medicating. For men, supplements should only be taken under medical advice, especially for fertility concerns as other factors may need evaluation. Avoid unproven products claiming to boost power without evidence, and consult a health care professional for guidance. Vitamin C is essential for immunity, skin, heart health, and overall vitality. By eating foods like oranges, bell peppers, and guava, you can prevent deficiency and stay energized. If you suspect a deficiency, see a doctor for personalized advice. Start small with these home remedies and let your diet work for you. Thanks for watching. Like, subscribe, and share, and drop your questions in the comments below. See you in the next vid.
