Your body needs vitamins for energy, immunity & hormone health—but it can’t make enough on its own. 🧠💪
🥦 Food is best, but stress, aging & restricted diets? Supplements can help.
⚡ Water-soluble: B-complex & C (daily)
🛡️ Fat-soluble: A, D, E, K (don’t overdo it)
Want the basics + food sources? Check out the Vitamin Cheat Sheet at the iHerb Wellness Hub. https://www.iherb.com/blog/vitamin-cheet-sheet/2149
#iHerbWellness #VitaminsMadeSimple #HealthyLiving
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Vitamins are essential micronutrients that your body needs for energy, immunity, hormonal health, and overall wellness. You only need them in small amounts, but your body can’t make enough on its own, which is why you need to get them from food or supplements. Food is your best source, but if you are dealing with stress, aging, pregnancy, or are on a restrictive diet, supplements can help fill the gap. There are 13 essential vitamins and two types. Water- soluble vitamins flush out fast, so get them daily. They include the metabolism boosting B complex and vitamin C important for skin health. Fats soluble vitamins are stored in the body so don’t overdo them. They include vitamin A important for vision, D, E, a super antioxidant, and K key for blood clotting. Want to know more about what vitamins do and the good food sources? Visit the I Herb Wellness Hub and read the vitamin cheat sheet.
