Best Foods to Boost Vitamin B1 | Dr. Janine
Dr. Janine shares the best foods to boost vitamin B1, also known as thiamine. Vitamin B1 is crucial to help us use the main form of carbohydrates in the body and is used for making neurotransmitters. Dr. Janine lists 8 of the best foods to boost vitamin B1 starting with salmon, rye bread, and bratwurst. She looks at how pistachios, hemp seeds, and sunflower seeds can also boost vitamin B1. Lastly, Dr. Janine explains that flax seeds and chlorella provide the most vitamin B1 or thiamin.
Video Chapters
00:00 – Intro
00:25 – Daily Value of Vitamin B1
00:35 – Salmon
00:44 – Rye Bread
00:52 – Bratwurst
00:59 – Pistachios
01:07 – Hemp Seeds
01:15 – Sunflower Seeds
01:23 – Flax Seeds
01:31 – Chlorella
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#vitaminb1 #thiamine #vitamins
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let’s talk about the best foods to boost vitamin B1 this is known as thamin and thamin vitamin B1 is a crucial vitamin that really does help with the use of our carbohydrates the big one glucose in the body it’s also used to make neurotransmitters and this is going to help our nerves to send signals and information to the rest of our bodies okay let’s take a look now at the list of eight foods that are high in vitamin B1 now remembering that the daily value for thy in your vitamin B1 is just 1.2 milligram so we don’t need that much but we do need to make sure that we’re getting enough every day okay number eight on the list is salmon so a serving of salmon is going to give you 28% of the daily value at 34 milligrams of that vitamin B1 number seven on the list Ry bread at 434 milligram so this is 36% of the daily value for your thin okay number six on the list is brat verst at 0459 milligram it’s 38% of the daily value number five on the list pistachios I love them 67 mg at 56% of the daily value for your vitamin B1 number four on the list is hemp seeds at 1.28 milligrams 107% of the daily value for your B1 okay number three on the list sunflower seeds a really easy way to integrate now 123% of the daily value at 1.48 milligrams flax seeds is number two on the list at 1.64 Mig so 137% per 100 G of FLA seeds and number one on the list one of my favorite things chlorella at 1.7 mg per 100 GS this is 141% of the daily value for your vitamin B1 really important vitamin so making sure that you’re getting enough vitamin B1 every day is super important these foods will help you now for another B vitamin deficiency please check out my video warning sign of a vitamin B12 deficiency to make sure you’re not deficient in that one
