Did you know Without THIS your Vitamin C supplement is USELESS! | Are you wasting your Vitamin C supplements without realizing it? This video reveals a simple but critical mistake most people make when taking Vitamin C and how to fix it. Learn why pairing it with bioflavonoids or iron-rich foods can completely change its effectiveness. If you’re serious about staying healthy, this is a must-watch!
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Without this one thing, your vitamin C supplements are completely useless. You have probably taken vitamin C for years to boost immunity, fight colds, and stay healthy. But you might be doing it wrong all along. Just popping a tablet or drinking a fizzy packet is not always enough because for your body to actually absorb and use vitamin C efficiently, it needs help. And most people do not know this. Without the right pairings, much of that vitamin C gets flushed out and you are just wasting money and missing out on the benefits. So what is the secret? It is bioflavonoids. They are compounds found in citrus fruits and certain plant foods. When taken together, they improve the absorption and effectiveness of vitamin C. Iron rich foods also help vitamin C work better in your body. So, if you are just taking your tablet on an empty stomach with plain water, you are missing the full potential. Give us a thumbs up and subscribe so you do not miss the health tricks nobody tells
