Uh supplements help. So if you work outdoors, you have pigmentation or you burn easily, you want to supplement the sunscreen with a with a supplement. Polypodium lucatis and helioare is great for giving an internal layer of protection. If you have a long history of skin cancer, you want nicotinomide. This is B3, vitamin B3, and this reduces your risk of skin cancer by 23%. Amazing.
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