Let’s look at some of the vegetables you should buy to boost your immune system.
1. Broccoli.
Broccoli is rich in antioxidant vitamins, and one serving contributes to a third of the daily intake recommended for vitamin A.
2. Carrots.
Not only does carrot contain vitamins A, B, C, and E, it also contains zinc. Zinc is known to be an essential mineral for the health of our immune system. If the body is deficient in nutrients like zinc, it weakens the immune system and makes viruses stronger.
3. Garlic.
Another vegetable that has a similar effect on our immune system as zinc is garlic. Some studies even demonstrate that individuals who were living with cancer were able to boost their immune system by increasing their intake of garlic.
4. Spinach.
Spinach is a significant source of vitamin C but also contains vitamin E. It is essential to keep it raw to ensure that you get all the nutrients from it.
5. Sweet Potatoes.
If you are trying to increase your intake of vitamin A, sweet potato is the one ingredient you need. One serving contains more than three times the daily recommendation of vitamin A and is also full of other good antioxidants.
Disclaimer: The materials and the information contained on Feel Fresh channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
