Vitamin C plays a vital role in wound healing due to its essential function in collagen synthesis, which is crucial for skin repair and regeneration. This powerful antioxidant helps protect cells from oxidative stress and supports the immune system, making it important for overall recovery. Incorporating vitamin C-rich foods like oranges, strawberries, and bell peppers into your diet can enhance your body’s ability to heal wounds effectively. Remember that maintaining optimal levels of this vitamin can significantly expedite your recovery process!
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