5 Immune-Boosting Vegetables You Should Eat Every Day
Want to strengthen your body’s natural defenses? These 5 vegetables are packed with vitamins, minerals, and antioxidants that support immune health. From kale’s nutrient punch to garlic’s infection-fighting power, learn how simple foods can keep you strong and healthy. Eat smarter, stay stronger, and protect your health naturally.
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Want to boost your body’s natural defense army? Eat these vegetables. First, kale. Packed with vitamins and minerals that activate immune cells. Second, garlic. Allison helps your white blood cells multiply fast. Third, broccoli. Sulforophane triggers protective enzymes inside your cells. Fourth, tomatoes. Lycopine reduces inflammation and supports immune health. And fifth, mushrooms. They increase white blood cell production to fight infections. Eat smarter, stay stronger.
