Health benefits of dragon fruit:
Rich in antioxidants – Helps fight free radicals and maintains the immune system.
Smoothes digestion and prevents constipation.
Maintains heart health.
Controls blood sugar.
Boosts the immune system – Vitamin C and minerals strengthen the immune system.
Healthy skin – Antioxidants and vitamin C.
Helps in the formation of red blood cells and increases energy levels.
Good for bones and teeth.
