Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025
Timestamps:
00:00 Intro
00:16 Ca-AKG
01:00 NAD Boosters
02:54 Senolytics
03:53 Glycine and trimethylglycine
04:54 Glucosamine sulfate
05:25 Taurine
05:48 MSM and chondroitin sulfate
06:18 Turmeric
06:50 Ashwagandha
07:52 Citrulline
08:02 Thiamine
08:40 Chromium
09:14 Melatonin
09:44 Theanine
10:00 Rhodiola rosea
10:24 Vitamin C
11:01 Methylated B vitamins
11:20 Ginger
11:37 Sulforaphane
11:52 Resveratrol and pterostilbene
13:15 Rapamycin
14:16 Metformin
15:25 Spermidine and wheat germ
16:50 Multivitamin
17:40 Vitamin E tocotrienols
18:10 Methylene blue
18:49 Nicotine
19:30 Lutein & zeaxanthin & lycopene
20:41 Beta-carotene
21:40 Molecular hydrogen
22:10 Cocoa flavanols
22:27 Spirulina
22:58 Berberine
23:25 Creatine
24:14 Vitamin E tocopherol
24:27 Aspirin
25:35 Vitamin D3
26:45 Magnesium
27:38 Collagen peptides
28:10 Glutathione
28:47 Vitamin K
29:09 Carnosine
29:36 Whey protein
29:56 Amino acids
31:09 Glutamine
31:40 Psyllium husk
32:08 Caffeine
33:33 Aged garlic extract
34:01 Ergothioneine
34:46 Red yeast rice extract
35:39 Tongkat ali
36:06 DHEA
36:40 Lithium
37:52 Omega-3
38:18 SIRT6
38:41 NAC
39:19 CoQ10
40:01 PQQ
40:32 Hyaluronic acid
41:02 Boron
41:20 Inositol
41:30 Electrolytes
42:35 Zinc
43:08 Ginseng
43:19 Shilajit
43:44 Gingko biloba
44:09 EGCG
44:42 Tribulus terrestris
45:15 Turkesterone
45:45 MCT oil
47:00 Iron
47:40 GHK-Cu
48:55 Iodine
50:01 Calcium
50:31 Beta-alanine
51:09 HMB
51:41 Saffron
52:25 Probiotics and prebiotics
53:45 Nattokinase
54:32 Digestive enzymes
55:11 Astaxanthin
Top 15 Evidence-Based Supplements: https://youtu.be/jrozJ6oMEjo
Start rewinding your biological clock: https://www.siimland.co/course
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
