Why Sunlight is Essential for Vitamin D — and What It Costs If You Avoid It
Sunlight is nature’s free medicine — our skin uses it to make Vitamin D, a vital hormone that keeps our bones strong, immunity sharp, and mood stable.
Just 10–30 minutes of sunlight on your skin a few times a week can be enough, especially between 10 AM to 3 PM, when UVB rays are strongest.
But when we avoid the sun completely — like staying indoors or covering up fully — our body can’t produce enough Vitamin D.
This can lead to:
Weak bones
Fatigue & muscle pain
Low immunity
Higher risk of depression
And over time?
Vitamin D deficiency can silently cost you your health, energy, and peace of mind.
So step into the sunlight — it’s free, natural, and powerful. 🌞
