Not all foods are created equal — some pack nutrients, while others barely have any! 🥩🐟🧀
Here are shocking nutrition contrasts you need to know:
🥩 Beef liver → the meat with the most iron
🐟 Tilapia → the seafood with the least iron
🧀 Parmesan cheese → the dairy with the most calcium
🧈 Butter → the dairy with the least calcium
🐠 Salmon → the fish with the most vitamin D
🐟 Cod → the fish with the least vitamin D
🐑 Lamb → the meat with the most zinc
🍗 Chicken → the meat with the least zinc
👉 Subscribe now—because knowing this changes how you eat forever!
#nutritionfacts #foodfacts #healthyfoods #eatbetter #shorts
Related Posts
