“Best Time to Take Supplements | Magnesium, Vitamin D3, Zinc & More | Inner Spark”
When it comes to supplements, timing is everything ⏰.
Taking them at the right time helps your body absorb them better and prevents side effects. Here’s the right way to take common supplements:
🌙 Magnesium → At bedtime
☀️ Vitamin D3 → Morning after food (with healthy fats)
🍊 Vitamin C → Morning or afternoon (with or without food)
💪 Iron → Morning or daytime after food (take with Vitamin C for better absorption)
⚡ B Vitamins → Empty stomach, best in the morning
🔔 Zinc → Empty stomach (morning/afternoon). If upset stomach → take after food
🦴 Calcium → Morning after food (take with D3 & K2 for best results)
✅ Following the right supplement timing can boost energy, improve sleep, and protect your overall health naturally.
👉 Comment “HEALTH” if you take supplements, and don’t forget to Subscribe to INNER SPARK for more natural health & wellness tips.
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