Your immune system depends on steady nourishment from whole foods, vitamins, and minerals. Small, consistent nutrition choices become your strongest defense against illness.
Created and Produced by:
Carlos Smith, MBA, MPH, CHES®
Certified Health Education Specialist
HealthFocus Media, LLC
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#TheHealthFocusJourney #ImmuneHealth #HealthyEating #BodyNutrition #PublicHealth #HealthFocusMedia
References (APA 7th):
Calder, P. C. (2020). Nutrition, immunity and COVID-19. BMJ Nutrition, Prevention & Health, 3(1), 74–92. https://doi.org/10.1136/bmjnph-2020-000085
Gombart, A. F., Pierre, A., & Maggini, S. (2020). A review of micronutrients and the immune system–working in harmony to reduce the risk of infection. Nutrients, 12(1), 236. https://doi.org/10.3390/nu12010236
Harvard T.H. Chan School of Public Health. (2024). Nutrition and Immunity. https://www.hsph.harvard.edu/nutrition/immunity
