From clams and salmon to fortified cereals and plant-based milks, there are so many ways to get your daily dose of this powerhouse nutrient — whether you’re a meat eater, vegetarian, or vegan. 🥗🐟🥛
We’ve put together a complete guide with charts, foods, supplements, and myths busted to help you boost energy, focus, and vitality.
👉 Read the full post here:
✨ Small changes in your plate today = big shifts in your health tomorrow.
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