Discover the 7 key vitamins every woman over 40 should prioritize for optimal health, according to dietitians. Learn how B12, calcium, vitamin D, magnesium, potassium, omega-3s, and probiotics support bone health, heart function, blood pressure, and more. Expert insights from Kristin Kirkpatrick, R.D., highlight natural sources, supplement recommendations, and why these nutrients matter as you age. Stay informed about nutrition for women 40+ and maintain wellness through balanced diet and lifestyle choices.
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