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Supplements for the skin, do we really need them after 50? Today, I’m cutting through the noise to discuss supplements for anti aging, backed by science. I’ll also explain the difference between vitamins and supplements to improve skin health and overall nutrition.
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👱🏻♀️ About me: UK based Skin, Health and Wellness Expert for Midlife Women.Medi Aesthetics Tutor with over 30 years in the beauty, health and wellness industries.
56 years old
Dress size: UK 10 / US 6 or Medium
Weight: 62kilos or 10st
Height: 5ft.7″
Naturally Fair / Blonde
Skin: Normal/sensitive but sun damaged. Obvious Signs of ageing and allergies and Eczema on Neck and chest.
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📝 Any recommendations are based on my own experience and do not constitute or serve as professional advice.
Disclaimer – This video is NOT sponsored. I may use affiliate links where applicable. If you do choose to purchase through any of my links you will not pay any more or less. A tiny percentage of the sale will go to the person who generated the link. Thank you so much for your support of my channel and Happy Shopping.
0:00 – Do Skin Supplements Really Work?
0:12 – Vitamins vs Supplements Explained
0:33 – Best Supplements for Skin Over 50
0:43 – Collagen Peptides for Anti-Aging Skin
1:27 – Vitamin C for Collagen and Skin Health
1:42 – Biotin for Skin, Hair and Nails
1:54 – Hyaluronic Acid for Skin Hydration
2:24 – Vitamin E for Younger-Looking Skin
2:38 – Copper for Collagen and Skin Repair
2:51 – Zinc for Skin and Immune Support
3:13 – Omega-3 for Skin Barrier and Hydration
3:29 – Supplements vs Whole Foods for Skin
4:00 – My Daily Skin Supplements After 50
4:18 – Healthy Skin Habits After 50
4:36 – Free Skin Supplements Cheat Sheet
4:47 – Watch Next Skin Care Video
#skincareover50 #antiaging #beautyover50.
