Think 15 minutes of sun is enough for vitamin D? Think again. 🌞
Most advice says to get outside between 10 a.m. and 2 p.m. a few times a week to “make your vitamin D.” But new research shows that’s not the full story. Your skin needs regular, full-spectrum sunlight exposure to maintain a special “photo-bleached” layer that can boost vitamin D production up to five times—and skipping it could mean you’re missing out.
In this video, I break down:
✅ Why UVB alone isn’t enough for optimal vitamin D
✅ How your skin cells respond to UV, visible, and infrared light
✅ The surprising role of hydrogen peroxide in boosting vitamin D synthesis
✅ Why avoiding sunlight can sabotage your natural vitamin D production
✅ How melatonin and mitochondrial health tie into the bigger picture
If you’ve been hiding from the sun or relying only on supplements, you’ll want to see this. I’ll also share details in my upcoming Vitamin D & Melatonin webinar on August 27, 2025, where you can learn exactly how to get safe, effective sun exposure to support your health naturally.
📅 Register here to join live, but everyone will get lifetime access to the recording:
https://www.carriebwellness.com/offers/fiDEQYzy/checkout
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My name is Carrie, and I want to help you understand your health or the health of your clients from a quantum perspective. Why? Because, in spite of all the complex information you’ve been told, human health is actually built on a foundation of five simple things:
— Light
— Water
— Electrons
— Mitochondria
— and Aether
*Learn More:*
▶ Get my free water guide to learn how to be properly hydrated: https://carriebwellness.com/free-water-guide
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▶ Check out my recommended products to support your quantum health: https://www.carriebwellness.com/products
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▶ Choose what to pay for one of my online courses: https://www.carriebwellness.com/store
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▶ Or, check out my website for more: https://www.carriebwellness.com/
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Legal Disclaimer: The information in this video is not intended as, and shall not be understood or construed as, medical or psychological advice. It is not a substitute for medical advice, diagnosis, or treatment from a professional who is aware of the facts and circumstances of your individual situation. It is intended for informational purposes only.
