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Can vitamin D truly help slow down the aging process? Let’s delve into the research. Recent studies suggest that vitamin D may protect our telomeres, the caps on our chromosomes. These telomeirs shorten as cells divide, leading to aging and diseases like cancer and heart disease. In a study with over 1,000 participants, vitamin D supplementation proved effective in preserving telomeirs. While promising, remember a balanced lifestyle and proper nutrition remain crucial for healthy aging.
