12 Vitamin C Rich Foods to Boost Immunity đ
Vitamin C is essential for a strong immune system, glowing skin, and overall wellness. đ„đ From citrus fruits and tropical favorites to nutrient-rich veggies, these 12 vitamin C-packed foods help your body fight infections, heal faster, and stay energized. Add them to your daily diet for natural immunity and better health!
đ Vitamin C Rich Foods
1. Oranges â Classic source of vitamin C for immunity.
2. Kiwi â Packed with vitamin C and antioxidants.
3. Strawberries â Boost skin health and fight free radicals.
4. Guava â Extremely high in vitamin C content.
5. Papaya â Supports digestion and skin health.
6. Mango â Sweet and loaded with immune-boosting nutrients.
7. Pineapple â Rich in vitamin C and enzymes for digestion.
8. Bell Peppers (Red/Yellow) â Excellent vegetable source of vitamin C.
9. Tomatoes â Boost heart health and provide antioxidants.
10. Lemon â Detoxifying and rich in vitamin C.
11. Broccoli â Combines vitamin C with fiber and other nutrients.
12. Cantaloupe (Muskmelon) â Hydrating fruit with a vitamin C punch.
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