Oranges are overrated 🍊… these foods have way more Vitamin C
Most people in India still think 🍊 oranges, 🍋 lemons or even 🍍 pineapple are the richest sources of Vitamin C. But the truth is, our own desi foods are way more powerful.
1. Amla (Indian Gooseberry) – about 600 mg of Vitamin C per 100 g 🥶. That’s almost 10 times more than an orange which has only 53 mg.
2. Guava – around 220 mg per 100 g 🍈. Nearly three times more than lemon which has 53 mg.
3. Drumstick leaves (Moringa) – about 220 mg per 100 g 🌿. That’s close to four times more than pineapple which has 47 mg.
4. Red and yellow bell peppers – between 180 to 190 mg per 100 g 🌶. That’s almost double what kiwi gives you, which is about 92 mg.
5. Green chillies – about 140 mg per 100 g 🌶🔥. Believe it or not, that’s three times more Vitamin C than lemon.
Vitamin C isn’t just for immunit , it’s also key for glowing skin ✨, collagen production, better iron absorption and faster recovery. So instead of relying only on oranges and lemons, load up on amla, guava, drumstick leaves, peppers and chillies …the real Vitamin C heroes 🦸
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#skincare #vitaminc #fitness #food #fitnessmotivation #fitpataka
vitamin C vitamin C. You got the point and Call upra.
