vegetarians foods that can boost vitamin c
I’m about to put you on to three vegetarian foods that can boost your vitamin C levels. These will change your health game. Food number one, bell peppers. Just one cup gives you more vitamin C than an orange. Bright and crunchy? Yes, please. Food number two, kiwi. This little fruit packs a punch with its vitamin C content. Sweet, tangy, and oh so delicious. Food number three, broccoli. Steam it or toss it in a salad for a vitamin boost. Healthy and versatile, it’s a mustave in your meals. Which food are you adding to your plate first? Or did I just inspire your next grocery list?
