Are you constantly stuck in your head? Can’t stop overthinking every little thing? You might be surprised to learn that a simple vitamin deficiency could be the root cause. In this video, we reveal the #1 most overlooked vitamin deficiency linked to anxiety, racing thoughts, and mental fatigue, and how fixing it could help you regain peace of mind.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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the number one vitamin that controls your mental health. Thinking is a good thing, right? I mean, that’s a very positive thing, but overthinking, especially too long, especially when you’re trying to go to bed at night, can prevent you from sleeping. When your thoughts dominate your mind and you can’t turn it off because you’re solving the problems of the world, it becomes a problem. And I want to talk about the nutritional imbalance involved in this. there’s a major deficiency of a certain nutrient that can cause you to obsessively think and kind of be too stuck in your head. So, there’s two things I’m going to highly recommend. You need to get on vitamin D immediately. And I’m not talking about a small amount. I’m talking about at least 10,000 or more of vitamin D3 every single day. But there’s something else that’s equally as important. making sure that you have the right microbiome, especially the ones that are involved in serotonin. And the microbe that affects serotonin the most out of all the other ones that’s virtually non-existent in 96% of the population because of an antibiotic they had long ago is called Lutery. Before you take Lutdery, I’m going to recommend that you not take it as a probiotic. I recommend instead you take that micro from a supplement and you make your own probiotic. that will allow you to get the concentrations you’re going to need to really fix this
