The video goes over the importance of incorporating more vitamins into your healthy eating habits. Learn how to prevent gum bleeding and improve your health by eating the right foods. Also, discover which fruits to eat for diabetes to maintain a healthy lifestyle. #health #nutrition
Top signs you’re low on vitamin C and what to do. Here’s the scary part. Your body can’t store vitamin C. So, if you’re not getting it daily, the warning signs show up fast. First, constant fatigue and slow healing. Citrus fruits like oranges and lemons recharge your cells and repair tissues. Second, bleeding gums and weak teeth. Kiwis and strawberries load your body with more vitamin C than oranges, protecting your mouth from breakdown. Third, dry skin and brittle hair, a mistake that silently speeds up aging. Red bell peppers and papayas boost collagen to keep skin firm and glowing. Fourth, frequent colds. If you’re always sick, your immune defenses are starving. Guavas and pineapples act like natural shields against infections. And last, easy bruising, the sign your blood vessels are weak. Dark leafy greens like kale and spinach reinforce your vessels with vitamin C and antioxidants.
