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✅ Buy ASTR Tools: https://advancedsofttissuerelease.com/product-category/instruments/
✅ Pain No More: 7 Proven Secrets to End Chronic Pain book https://www.amazon.com/Pain-No-More-Secrets-Chronic/dp/B0D5BSHWFR/
✅Eat to Heal: End Sickness and Thrive, ASTR Diet: https://www.amazon.com/Eat-Heal-Naturally-Inflammation-Transform-ebook/dp/B0DTXMZFQ1/
✅ Buy ASTR Supplements: https://advancedsofttissuerelease.com/product-category/supplements/
✅ Dr Jacobs’ Books: https://www.amazon.com/stores/Dr.-Joseph-Jacobs-DPT/author/B0D5CCRS91
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ASTR Institute: https://advancedsofttissuerelease.com
ASTR website: https://astrinstitute.com
How to Instantly Boost Your Immune System Naturally
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease. Results may vary with each person and we cannot guarantee that you will experience the same results found in our testimonial and treatment videos. Each individual is different and one person’s success is not a guaranteed result. These products are not intended to diagnose, cure, treat or prevent any disease. This video is not intended to provide diagnosis, treatments, opinions, services or advice to any viewers. Through our social media, we introduce you to new ideas for treatment, intended to be researched and expand general knowledge. The content in any videos or social media posts can not be substituted for professional assistance. If you are concerned over a medical issue, please consult your healthcare provider, physician, or other medical professional. Dr. Joseph Jacobs and the ASTR institute are in no way responsible or liable for any actions, services or products acquired through this video or website.
Hi, I’m Dr. Joseph Jacobs. If you want to strengthen your immune system naturally without pills or synthetic supplements, this video is for you. Your immune system is your first line of defense, and there are quick powerful ways to support it starting today. Let’s talk about how to boost it instantly using natural sciencebacked strategies. Number one, hydrate with purpose. Your lymphatic system, which carries immune cells throughout your body, relies on water. Staying hydrated helps flush out toxins and keeps your cells functioning at their best. Add lemon for vitamin C and natural detox support. Number two, get direct sunlight. Just 15 minutes of sunlight can help your body produce vitamin D, which is crucial for immune regulation. Low vitamin D levels have been linked to increased risk of infections and chronic inflammation. Number three, eat immune boosting foods. Garlic, ginger, turmeric, and leafy greens contain compounds that stimulate immune cell activity and lower inflammation. A study showed that people who consumed more fruits and vegetables had significantly stronger immune responses. Number four, uh prioritize sleep. Poor sleep weakens immune function and increases stress hormones. Just one night of bad sleep can reduce your body’s natural killer cell activity. Aim for 7 to 9 hours of deep, consistent rest. Number five, reduce sugar and processed foods. Sugar suppresses immune function for hours after you eat it. If you’re consuming processed snacks daily, your immune system is constantly under strain and more vulnerable to viruses and inflammation. So, the real secret, strengthening your immune system isn’t about quick fixes. It’s about reducing inflammation, detoxing gently, and fueling your body with healing foods every day. That’s why I created the Astra diet, which I outline in my book, Eat to Heal. It’s a doctordesigned anti-inflammatory plan that helps your immune system thrive naturally without relying on medications or harsh cleanses. And to make your journey easier, I’m offering a free health coach consultation where you’ll learn how to apply the STR diet to your specific health goals and immune challenges. Just click the link below to get your copy of Eat to Heal and claim your free consultation
