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there. Hey guys. Hello everyone. Hey guys. Hello. Happy Monday. Yeah. Flipping over to Instagram. Let’s go live over there, guys. Rock. There we go. Perfect. Awesome. Let’s do it. Yes. Thanks so much for joining us. Uh we love these Mondays. Uh just being able to bring to you guys some quality education on health topics, uh live good supplements, um anything health and wellness related really. Right. So, uh, yeah, today I actually make sure they subscribe, like, but I also want to say make sure they comment. Oh, well, tell them. Guys, please comment right in. I I want to see your comments. I want to see your questions. Sometimes it prompts us to reminds us to talk about some things that are related to the topic. If they’re not related, we’ll probably skip the question. Uh, but it’s a little bit of an open forum today. But we are talking about the ultimate Wellness Stack, which is our pack. It’s our pack. But before we do, guys, make sure you uh subscribe, like these videos so that you can stay in touch with us and uh we can share information back and forth more readily. All right, awesome. Yeah. So, think about it, guys. Your body is your most valuable asset. This is what we have and what we do to it is, you know, how I mean, it’s what we do to it. What we do to it and the truth is most people are running on empty when it comes to essential nutrients. Like, we are every single day. And the ultimate wellness pack was designed to fill those gaps, restore balance, and give the body the fuel it needs to thrive. Uh, you know, not every single day, like every single day. Um, and we call this why I like to say my stack, right? Because we stack supplements. We stack supplements for reasons. And this and that’s also when you see our packs on our website, that’s why we put the packs together. Um, these these stacks of supplements have a synergistic um relationship. Uh, and that’s why, you know, we designed them. I think the ultimate wellness pack was one of the maybe the second one. I think maybe our daily essentials came first. Correct. Yes. So, this has been around for uh since the beginning. Um which is pretty cool. Uh and we don’t want to change it. Like this is here for a reason and um you know we’ll add other things stacks onto it. Um what well I was going to say it’s a great place to start. Probably the best place to start. But here’s the kick. Here’s the kicker. There’s a difference between like when we selected these I was very adamant about a few things here. Okay. There’s vitamins and minerals which are essential, right, for our body to to operate as co-actors in almost every metabolic enzyatic reaction in the body, right? Yep. Vitamins, minerals. Okay. Then there’s phytonutrients to totally like non-essential, right? Phytonutrients. Those your antioxidants, they play a huge role in uh in oxidative stress. So, managing the free radicals as well as inflammation or inflammaging, which is a new buzz word term going around. But, you know, that’s that’s the two two kind of things that we’re trying to accomplish, I think. Right. 100%. Phyton nutrients and then vitamins and minerals. They’re not the same. I don’t know if they do overlap in any way. Anyway, you know, the phytonutrients, guys, are just plant compounds. Those are things that, you know, act very powerful antioxidants and that’s where it’s going to be in the super reds and super greens. So, we’ll talk about that today as well in addition to the essentials, right? And like I said, a synergistic uh system to help support your body from the inside out, providing energy, immunity, helping with circulation, brain health, muscular strength, gut health, beyond. I mean, there’s just so much um that that this uh pack, this ultimate wellness pack does for you. So, we’re going to dive in the powerful benefits of all. I actually did have a request to do something about the ultimate wellness pack because it’s a very common one uh when you’re Yeah. you hear us talk about and also when you make a recommendation for someone, say someone’s curious about, you know, what they should be taking and it’s just a really good um go-to. So, we’re going to break down each product. Um, you know, these products have also been around since the beginning, obviously, since we had this pack for from the beginning. So, um, if you’ve been with us for a while, you really do know about these, but I want you to just more understand a little bit about each one, but also why we put it together. Very, very important. And I know Dr. Ryan just went like why he was really choosing um that. So, let’s just talk about first off, you have your certain foundational supplements, right? We have our men’s and women’s multivitamins. So, in the pack, you choose which one you’re purchasing it for, men’s or women’s. Um, foundation of health health, it it uh fills our nutrient gaps, which um, believe it or not, we all have because we’re not getting what we used to get from our diet alone. Real quick though, rabbit hole, a short small rabbit hole, right? Like again, this is so so different than the the way drugs get approved for market and things like that. They don’t go through a drug approval process. The clinical trials are not the same. And there’s a big difference between being deficient in a vitamin and mineral and being insufficient in a vitamin or mineral. Whereas we don’t see a lot of deficiency in our society anymore. Especially not in the USA. You don’t see ricketetts because they just aren’t getting any vitamin D because we’re fortifying our cereals and our milk and our different foods. Some foods are just added vitamin D, right? Mhm. Plus, you should get it in the sun, but you really don’t get it now. Um, you don’t see scurvy, vitamin C deficiency. Um, but going back to vitamin D, like the optimal level of vitamin D is very rare. People don’t normally have the optimal level. Right. Right. So, supplementation, like when they look at studies, that’s where the study flaws are. Studies are so flawed because they’re not actually measuring based on a on a placebo compared to and at a at a set level. So they’re they’re neglecting this to address the deficiency versus sub uh um insufficiency, right? So big big big difference in that. So so insufficiency I want you to think of maybe it’s like so you get you see these ranges on your blood work. Um and and when you do your regular blood work, you don’t get tested for all your your um micronutrients. Uh you have to do a micronutrient panel to see all that, but you typically will have this range, right? And when you’re insufficiency, you might actually even be in the range with the very lower end or to digest outside of it. So that is that is suboptimal. That is not going to give you the health benefits that you need. We need to to thrive, right? We our goal is to thrive. So we want to be we want our levels to be optimized. That’s why we need to take our multivitamin. It’s just, you know, these these certain things are are non-negotiables. Like if I if I knew that I could get them from my diet and I would be totally fine, guys, I would be the first one doing that. like I love the uh healthy food. I love the the balance of nutrients. I love all that stuff, the different colors. But I know still even though everything I do and all my cooking at home um and you know, I’m not getting it. So I’m it’s unlikely that anybody is. So um you know, without without baseline nutrition, I mean your body is always functioning or or running at a deficit. Like this is baseline nutrition, right? Good stuff. Mhm. Okay. Um vitamin D3 K2. Yeah. Okay. brief, we talked about that, but we know like vitamin D supports strong bones, healthy immunity, mood, um hormone balance. I mean, there’s so many things that vitamin D plays a role in, and I don’t think we necessarily think about that. Um, and again, most people are really, um, insufficient. They’re they’re not necessarily super deficient. Actually, I have, but I have seen some blood work come in that I was pretty shocking. Um, but, you know, it’s a scary thing, especially when you know how easy it is to get your numbers up. Um, and then K2. Do you want to explain like why? Yeah, I do. I do. But you I didn’t realize we just spun right off the vitamin real quick. So the vitamin has is is has on 24 25. Um, but 24 or 25 essential vitamins, minerals. Um, there’s also this vital nutrients in here. So what’s interesting about this is you have the ads. Well, no, you don’t actually have all the fat soluble because we’ll talk about how we split them out and why we did, but you also have the B complexes, methylated, but then you have lutein and zeazanthine. Those are actually phytonutrients. We put those in here for vision support cuz I was so frustrated with people paying a fortune for vision support and you know we still get a lot of questions are we going to come out with a vision support product right? We have vitamin A, we have luteine, we have zeazanthine. These were all part of the arids two and a two trials. So there is um so much utility in the multivitamin um with the methylated B vitamins and that whole thing. So awesome. I’m glad we just Okay. Right. I’m glad you went back. I’m glad you went back because I totally you know I did say I had very little sleep last night. I took my kids to a concert. Got home at 2 am. So, I said my brain, you know, might not be up to par, but no, that’s that’s wonderful. Um, cuz we do get the question all the time like, do you have methylated vitamins? And of course, any vitamin that we can that can be methylated is methylated. Um, and the vision support, I do get that question all the time. Uh, and if you might be taking a vision support supplement, just kind of look at the ingredients. I guarantee you it’s lutein and zezanthin. Like, it’s it’s major players in it. Um, and then, uh, the women’s, we do have the iron. Oh, sure. Yeah, we all right. And for those that are like postmenopausal, um you just make sure confirm with your doctor because just because you’re postmenopausal doesn’t necessarily mean you don’t need the added iron. Um iron deficiency is, you know, a little bit more common. So, blood work says it all. That is a basic on a basic blood panel. Um what else? Cranberry. Yeah, cranberry for the women just because it’s a potent antioxidant that concentrates in the urinary tract, which is uh you know, females are more common to UTI just because they have shorter urethra. So yeah, I think that was beneficial too as well, right? But it’s an antioxidant, so it’s sure. And then the lycopine in the med helps support prostate health. Again, talk about a plant compound highly uh concentrated in the prostate. Um so yeah. Yep. Um okay, so are we good? Mhm. Okay, back up to the D3 K2. Um you know K2 helps the calcium go where it’s well helps the Yeah. So K2 also is fat fat soluble along with the D. So those those both of those two combine that’s why we also say take with food but K also helps the D the absorption of D and it also helps in the utilization of calcium. Um and so of course but we also need to add magnesium to that by the way. Um but the she was talking about blood levels though for vitamin D typically 30 to 50 nanogs per ml can be achieved with 2,000 units. Um and you titrate up if if you know your numbers you can go up to 6 8 10,000 units. We have 60 capsules per bottle. These are this is USDA certified organic. It’s lichenbased and um this one’s not even the organic one. So uh yeah, the 2,000 units per capita capsules. Yeah. And I mean so I know you said 30 to 50 um but that’s that’s what they say is the range. Now striving for a little bit higher is more optimal. Optimiz optimized. I tend to run around 75. I’m I’m like I think I was 88 on my last blood work and I think you’re in the upper 60s, lower 70s. Yeah. So that’s 10 where we tend to run. Taking 4,000 units a day. You take 4,000 a day. I take 2,000 one day and 4,000 one day. I also So two of them one day. The 4,000 gets us to 60 to 80 and maintains it. Yeah. 2,000 maintains 30 to 50. Yeah. So again, uh you you you likely need to well you Yeah. you very likely need to take more than just one of these a day if you are not um optimized if you’re at a lower level. And then and then once you get to the level where you want, it’s the best dose to help maintain. I definitely don’t recommend jumping right to 10,000 though if you don’t know what you’re doing. No, speak to your doctors build up in your body and it can be toxic. So be careful with that, right? But again, vitamin D3 is a standard on standard blood tests. Know your numbers. Know your numbers. And if you’re really working to increase it, you know, test again after 3 months. But again, always working with your doctor on this. Super important. Um, magnesium. Yeah, magnesium. Glycinate and gluconate. It’s predominantly glycinate. It’s almost all glycinate. Um, there is some gluconate because there’s so many different forms of magnesium, but guys, remember what the job Well, give what are we trying to do? Trying to increase blood levels in our serum and we’re that’s all we’re trying to do. We’re not uh we’re not using this as a bowel supplement, right? I mean, it does help with bowel motility. um we’re trying to increase our magnesium levels. So don’t be like thrown off by these brands are saying it got all seven forms of magnesium. You’re like well we’re all doing the same thing here and glycinate is actually the the the pom the best I guess I mean most studied highly effective lowest side effects it’s like the best form of of magnesium. So glycinate it’s glycine right it’s conjugated or um chilated to glycine. So, it’s a very highly effective supplement. If you take two capsules at 420 milligrams, which is the RDA, but anything higher, which I do a little bit higher, I will sometimes, but titrate higher with caution because it can cause diarrhea, right? It can. That’s what magnesium does across the board. Sometimes used for bowel press or colonoscopies. But magnesium involved in over 300 biochemical reactions in the body. It’s involved in everything from brain brain health, um, bone health, of course, we know bone, that’s a big one. So don’t take D3 and calcium without magnesium. Um what are some other things? I mean like you said involved in over 300 chemical reactions. So like if there’s a deficiency, stress, energy production, energy, right? It’s like funny when you do sleep, but energy. I mean, it does it all. So like think if you’re if you’re deficient in magnesium and it’s involved in all all of these um chemical reactions in your body that need to take place, but you’re not the magnesium is not there. These reactions are not going to take place properly. So, it’s just it’s so critical to not an easy one to test for, just so you know, right? Like they say, “Oh, they get your blood test, guys. That’s not reliable. Most in your bone or your muscle, right? And you’re not going to do like a muscle biopsy. They do like a magnesium excretion test where where they dose you with magnesium and they measure your output um I guess through is it through urine. I don’t know what they do as not standard. It’s not like it’s actually a pain in the butt test.” So, it’s it’s Anyway, the point is that you can’t go wrong with supplementing with magnesium because you’re definitely not I’m going to say definitely. I’m going to say near definite that you’re not getting enough from your diet. I mean, where where do you find it? Dark chocolate, nuts, oysters, oysters, muscles muscles, I think. Like, yeah. Um but trust me, when you start a magnesium supplement, two weeks later, four weeks later, 6 8 12 weeks later, you will not stop. I I I assure you uh it becomes one of those go-to absolutely don’t miss every single day type of supplements. 100%. I actually take three at night. Yeah. Yeah. I do it at bedtime. I I used to split it up in the afternoon, but like if there’s an afternoon stress response, but I like to do it right before bed, 30 minutes to an hour before bed. Yeah. So, great product. Um it’s none of this, by the way. These are all anything in capsules. These are capsules, vegetable capsules using organic rice holes as a as the glidant. So you’re not going to see any steeric acid or um uh some of the silica and some of these other things that they use. So right, how do we do on that? We covered that. Okay, we did. All right. Also um factor four factor four official omega-3 fatty acids. Feel like it’s you know this guy’s been the star of the show number one very long time. Um really super important and not to mention that it’s you know your your omega3s. Um we have four factor four we have four powerful ingredients in this. What? So, sorry. Jenny just asked a great question on the magnesium. Is the 420 m milligrams total compound weight or elemental? That’s elemental. That’s a great question. Uh, if you notice, let me just go off quickly on this. If you notice with with magnesium, there’s two capsules. They’re actually kind of large, right? They’re not like tiny little capsules. And this is 420 milligrams of elemental magnesium. But you guys this to get to get that that’s 30 that we use the magnesium glycinate is a 30% uh elemental uh magnesium which is very high. It’s not usually that high. Uh oh, we’re running out of battery. Let me plug this in. So great question, Jenny. That um the magnesium is um 420 milligrams elemental. And that’s another beef I have with these brands that throw magnesium in their multis. uh or in other products say here you go here’s your one and done and it’s just not possible. Look at the size. It’s it’s too much volume to get the right amount of dosing. You can’t control the timing and magnesium will chilate and bind certain other um vitamins and minerals too. So it’ll actually affect negatively affect absorption of other things. So good point. This is also I always say we recommend trying to take it one to two hours apart from medications and some other supplements, you know, the best you can um to prevent that. I’ll I’ll make you I’ll make I always will tell you when that needs to be done at 19%. Yeah. So, I’ll always make sure to tell you why we space things out. Like we space the magnesium intentionally, probably the most intentionally of all of them. D3 we let you take we’ll let you we recommend you take with your multi during first food uh for your fat soluble vitam. So, both of these both your um multivitamin your vitamin D we recommend taking um with food and we recommend taking in the morning after breakfast. Vitamin D. I know we’re jumping back, but vitamin D helps regulate like sleep wake cycles. So, it works with melatonin production. So, you actually want to make sure you’re taking it more in the morning um to help the melatonin production um when we when we need it to start um at night. Um and then the fat soluble vitamins in our multivitamins as well as me personally like if I were to take um a multivitamin on an empty stomach, it makes me a little nauseous. Um, so I don’t know if you’re sensitive like that too to to certain higher levels of vitamins, but that’s another reason why taking it with food, fat soluble, and so it’s better for your your um your gut. Um, okay. So, jumping back to factor 4. So, your omegas, but also your turmeric, your CoQ10, and your garlic. Um, four powerful anti-inflammatory products. So, it’s again, what’s so cool about factor 4 and what’s like we love so much about and why we did this is because these are four ingredients you want to take on a daily basis. And many times, I don’t think we’ve ever been able to find, I mean, maybe now because we’ve had ours out for a lot for a while. Maybe there’s some copycats, but we’ve not found one that has all four in one and at our dosing, right? So, super important. I mean, again, you’re getting your omegas, you’re getting CoQ10, you’re getting your turmeric and your garlic. Um, yeah, super great stuff. So, and I know these these are not tiny, you know, but um there’s a lot in them. There’s a lot in them. And uh minimum dose minimum is two per day. Uh we take four per day. You can go up to six per day. Yeah. Okay. So omega-3 fatty acids you’re really focused on your EPA and DHA. And then here we went with a concentrated form. This is from an anchovi which is a small non-pelagic fish which means low PCBs polycllorinated by fennels as well as low in mercury. Super big important stuff because a lot of fish oils are high in that because they get these big old fish and grind them up. The oil tends turns rancid. It’s nasty. But this is concentrated anchovi 600 milligrams of EPA and DJ per soft. So the goal is one gram to start helping with the inflammatory response. So that’s two soft gels. If you can get up if you if you want to lower triglycerides and have a greater anti-inflammatory effect, you go to three to four grams, which is now six to eight six to eight soft gels a day, right? So you know, but you will see your triglycerides come down and that’s the fat in your blood if your doctor tells you about that. But guys, there’s a prescription drug product called um Lovaza. I mean it’s a it’s a an approved FDA approved drug. That’s all it is is fish oil. Um higher strength for those. Yeah. Yeah. In the three I think it’s three or four grams the daily dose. Three to four grams. But so um definitely it’s a qualified health claim. The FDA recognizes the the the effectiveness of omega-3 fatty acids. But taking it that step further with the phytonutrients tumeric phytonutrient thousands of years in ayurveetic medicine as a plant compound. Garlic, CoQ10, highly potent antioxidant, predominantly found in heart muscle and tissue. So great for heart health. Great for the heart health. So yes, I would say being heart disease being number one killer in the world. I would say fish oil factor for no wonder why it’s the number one seller, right? And it’s also it’s like you got the f you got the the the health and wellness crowd that supports it, but then you also have mainstream medicine that supports it because they recognize how powerful 100%. I mean omega3 fatty acids are inflammation is is at the root cause of chronic disease. Also your cellular health too. Yeah. cell membranes. I mean, you the fatty acids potentially as a fourth macronutrient in the way that is that was that I don’t know. Maybe that’s not true. I might have just made that up. So, yeah. Cool. Good stuff. If I daily shield, guys, you have to take it. So, you have to we could get a bigger bottle. I don’t think so. I think it’s perfect the way it is. 60 soft gels. I mean, you really Oh, because you know if you wanted to take more I don’t know if you Let me put that on the board. I don’t know if that’s a thing, but we’ll see. Yeah. I mean, it’s a it’s a thought if you want to increase it, but it’s also, you know, buy two every month, two bottles every month, however that works. And make sure to check out we have we have um subscribe and save, auto ship, things like that that just like help you never, you know, miss a day. Um, okay, moving along so we don’t keep you guys too long cuz we’re already 20 on in. Okay. Essential aminos includes all essential aminos. It is the essential includes all nine essential amino acids plus some electrolytes plus ness arginine citrine glutamine um it builds builds repairs muscle energy helps for energy endurance brain function um nitric oxide uh which we actually just did a training on nitric oxide last did last Monday was it last Monday um I mean if think about this like if because I do get a question often well why do I need to take protein which contains your amino acids um maybe not in the right balance. Um, why do I need to take both? Well, if protein is like your house, aminos are the bricks. You can’t repair or build tissue without them. Like, just think about that. If protein is the house, aminos are your bricks. You guys, you need to supplement with these. Don’t forget, too, if you if you had a protein goal of like 150 grams of protein a day or 200 grams, it’s a lot, right? You’d eat a lot of calories on whole foods. So, protein shakes help. They definitely help. But even then, you’re going to feel full and bloated and things will it’s hard. It’s a hard thing to do. You can use the essential aminos to fill in those gaps. Now, you won’t exact count them. You we’re not counting essential aminos gram for gram, but you you you should and you can, right? Uh it’s just a little bit of an advanced technique to do. Maybe it’s three to one, but uh essential aminos absolutely keep your body in muscle protein synthesis. Can help you from preserve that muscle mass, especially when you have no appetite. Elderly people have less of an appetite for protein. Um you know, you have children stop drinking sugary beverages. Maybe you can mix this. Put on ice. I know the taste is tough, guys. I’m not a huge fan of like artificial flavors, you know. I will never use those. If we could if we did use those things would taste like, you know, Gatorade, like the fruit punch and yeah, the stuff the Kool-Aid, you know what I mean? Like, so recognize that I always try to use the minimal amount of flavoring. I use natural and especially use organic flavors when possible. Um, it’s hard to cover up these things. Amos don’t taste good naturally, you know, and they’re free form amino acids. Uh, but this drink to me is still very palatable, very nice, very good. I personally like the lemon. Fruit punch is the top seller though. Yeah, lemon lime fruit punch. And in the pack, you’ll notice you get to choose your flavor. Yeah, you really want to rock your central aminos between meals, first thing in the morning. I mean, you can you can do it before bed. I mean, you can get two to three servings a day in. I’m telling you, it’s it it will change your It will change your body composition. It will 100%. Yeah, I take two scoops a day. So, one um before the workout in the morning with you know some of our others or E3 or creatine and then also in between lunch and dinner I take our super reds and um essential aminos together and I do feel like that really bridges the gap between breakfast I mean lunch and dinner and gives me a little boost of energy and also it’s a nice refreshing drink. Mix it up, put on ice and enjoy. Um leading into that, you want to lead into superads because I just said yes I definitely do. Another top seller Ben’s favorite. We all love the super reds. If you’re going to get into the heart health discussion, then you would do absolutely these two. But the organic super reds, if you look at the formula, if you look at the supplement facts panel, you’ll know a lot of dietary nitrates, they are an amazing just basically colorful fruits and vegetables like beets, aronia, hawthorne, grape seed extract, name a couple other big ones that are on there. They’re fantastic products. Yeah, things maki. Yeah, there’s some things you may not have heard of that aren’t very easily like sourced like from from asai berry. Um, you know, these things are not pomegranate. I mean, I’m sure you guys know about pomegranate, but it’s not pomegranate. It’s also not something we eat every day. I mean, I love fresh pomegranate, but it’s not the easiest to work with. Cranberry, you know, all certified organic products, but again, they’re not things you can readily source through your grocery store, but they’re they’re whole foods plants and vegetables, right? And they’re colorful and they’re just beautiful and they’re loaded, guys, with these phytonutrients. I I can’t say enough about these things. The antioxidant potential that and I actually did the test, the ORAC test. It’s up posted on the site. Um and the score is up there, too. So, you can see that for yourself. Try to be open and transparent about these products. We realize that there’s risk associated with bringing like plant um plant extracts from the ground. So, we do heavy metal testing. We do the uh glyphosate testing. Um and of course, we give you certificate analysis. And of course, you’ll always see exactly how much of each product you’re getting in there. I don’t know, is there like 20, 30, 40,000 different plant compounds or something? You know, that’s the that’s the gist of it. Like, you’re really trying to get the stuff that has um because you want the phytonutrients. You want the antioxidants. It helps with inflammation. It helps with um um what was the other thing? Inflammaging, right? But what was the other thing I said earlier? Inflammation. And it really does neutralize some of the oxidative stress. And that’s really the hall the hallmark of of chronic disease, guys. like this body that’s always in this prolonged lowgrade state of inflammation. So yeah, super reds and the nitric oxide component we talked about on Monday. There’s two pathways. This is the dietary nitrate pathway. In the aminos you have the enzyme pathway with the arginine and citrine. So, but nitric oxide is that thing that will help open up, right? Vasil dilation, open up your blood vessels, increase circulation, um improve the nitric oxide response and um so good for brain health of course, good for heart support, heart health, good for circulation, good for I mean brain knowledge, good for peripheral neuropathy, good for uh kidneys and livers and all your other organs. And uh at the end of the day, why would it be any bad anything bad for you? It’s not sure like and again always noting that we’ve list each ingredient and we list the amounts. So if you’re taking a different reds or greens product just take a look at your supplement packs and a lot of times companies um lump them into a proprietary blend where they give you the total amount of the blend and they don’t break down each ingredient, right? They don’t tell you how much of each one. So you have no idea if you’re getting the proper dosing to actually have a therapeutic benefit. Um, we make sure we tell you that because we want you to know that we actually put the thought and effort and and um science behind it all so you are getting therapeutic doses of what you need to be taking every day because we we’re not eating those foods on a regular basis. I mean be nice or not. Even tart cherry tart cherries in there like I mean you might drink tart cherry juice but like you might have heard about it for arthritis and joints and it’s supposed to help us sleep too. Yeah, it’s crazy. It’s so All right, guys. Last is up uh organic super greens. Again, we’re going to kind of highlight that rare food that we don’t rarely source from the grocery store all that well or readily. Um, but like alkalizing green, help with detox pathways, digestion. Mhm. Um, and it’s not like you’re you’re going to take this instead of eating a salad because like we don’t have like cucumbers and you need to you need to eat your whole foods, right? And take your supplements to make sure you’re getting all the nutrients your body need as many as you possibly can. I mean you talking about chlorella spirulina both kind of superfoods in their own regard right you got in um you have apple cider vinegar which we know is great for cellular health coconut water barley we have all this different stuff in here that you just elderberry matcha green tea moringa spinach broccoli it’s funny about broccoli uh I thought it was going to be a hard thing to flavor against because broccoli and cauliflower are just tough and u very powerful compounds in broccoli are so eat broccoli and take your supergreens the cruciferous vegetables high in sulfur great for as a precursor to glutathione production and again antioxidants guys ashwagandha so people ask a lot about ashwagandha the KSM KSM6 is in here so this is a great high quality sustainable product to dandelion doulce um the ginger powders the shiakei the cauliflower it’s just awesome powder alo there’s so many ingredients again in it’s such higher doses I mean it’s you got to look at the doses take a look at the doses look at the list the supplement facts panel Look at the testing that we provide online. Look at the open transparency and then the and then the taste, guys. You try these absolutely delicious by themselves. Yeah. And just to also throw in there, you’ve got this guy are our um option organic coffee. Amazing. Uh I formulated with adaptogenic mushrooms, some fiber in there, maca. Uh it is equivalent caffeine- wise to a regular cup of coffee. You just get other health benefits. It’s a powdered scoop. Put it in your warm water, make it into an ice coffee. I actually add it to my um protein shake every morning. Um that’s how I like to drink it cuz I do E3 before my workout and then this is my post-workout. Um I’m showing this here with Ultimate Wellness Pack because we do give you the option to add on the coffee because we do feel like it’s a very important part of this pack, especially with the functional mushrooms in there, but we know not everybody’s a coffee drinker. Not everybody wants caffeine. So you can add it on for um $15 when normally uh for members it’s $17.95 and for non-members so retail price is $24.95. So if you’re getting the pack and you want the coffee I mean it makes sense to add it on your savings. So um amazing stuff but again this pack of um seven supplements is for members $9.99.95. So again, a member. If you are taking more than one supplement of ours monthly, it makes sense to become a member for $9.95 a month. Then you get the discount prices and that’s where you start to save. Um, so again, seven products for just under $100. But if you think about that, there’s many like greens products out there that are $99 for like a one month supply of one product. This is seven. So it’s outstanding. It really is. Um, I don’t know if I said retail price of this is $129.95. still an outstanding price if you are not a member. But right there, say you were getting this on auto ship every month. You’re either paying $99.95 or $129.95. It makes sense to be a member for $9.95 a month, right? Cuz you’re saving money. So just think about that. Um, great stuff. So guys, I mean this power of a pack. Power of a pack. Take them all together because they have a synergistic relationship with each other. There’s it’s a comprehensive wellness system. That is what this is. Uh, you get your foundational nutrition. Um, you get your inflammation and oxidative stress support. You get your strength recovering energy support. You get circulation, brain health, um, immunity, detox, detoxification. Did I say heart health? List goes on. Yeah, for sure. I I I’m very impressed with the comments today. A lot of people are supporting and each other and asking for more people to ask comments and questions. There’s just so much stuff pouring in right now. Covered most of it. A lot of stuff doesn’t really relate to the topic today. Um, but if you do have anything specific questions, you’re more than welcome to email Lisa. Yeah, please do. We’ll get back to you. Um, and it’s a team effort. Yes, for sure. Um, so remember, health isn’t built by chance. Health is built by choice. There you go. Right. So, take that home with you. Share that with your friends. Um, you’ve got to make the choice to take care of your health and uh, best way to start is your ultimate wellness pack. Thank you for the compliment. Uh, Mr. Ivan, appreciate you. Um, you guys rock. Awesome. appreciate all the love and the feedback. Good job. You guys are crushing it. I can’t even scroll down fast enough to get to the bottom. So, all right. That’s it for us, guys. You guys are great. We appreciate you. Um, thanks for everything and we’ll see you next week. Yeah. Have a great day, guys. Bye. Bye now.
