🍃 Ever heard of Vitamin K? It’s one of those underrated nutrients found in leafy greens — and your body loves it more than you think.
This smoothie is a gentle, plant-based way to add more Vitamin K into your day — with fresh greens, kiwi, lemon and healthy fats to support your natural balance.
💚 Why people enjoy Vitamin K:
• Found in leafy greens and oils
• Naturally part of a balanced diet
• Often combined with Vitamins D and C
• Simple way to support your daily wellness routine
🥤 Simple Vitamin K Smoothie
Ingredients:
• 1 handful of kale or spinach 🥬
• 1 kiwi 🥝
• 1/2 green apple 🍏
• Juice of 1/2 lemon 🍋
• 1 tsp olive or avocado oil 💧
• 1/2 cup water or coconut water
🌀 Blend and enjoy. Light, green, and refreshing 🌿
✨ Want more ideas like this? Check out my Amazon books below 💛
📚 I create simple, natural, healing recipes that support your body, mind, and soul.
All my guides are designed to help you eat better, feel better, and glow from within — without expensive ingredients or complicated steps. 🌿✨
📘 Explore my wellness books:
https://www.amazon.com/author/barbaraoneill
🎥 New videos weekly → natural remedies, nutrition tips, hormone support, and healing foods for women.
Subscribe & stay inspired 💛
