Confused about the right vitamin D dosage? It’s tricky! How much is *too* much? Lab ranges offer clues, but optimal levels vary. Discover why individual blood work is key to finding the perfect balance and why ‘more’ isn’t always better for health. #vitaminD #health #supplements #wellness #nutrition
Because that’s the question we’re going to get like cool like cuz you get all kinds of ranges from you know vitamin D especially you’ll see it the RDA and then you’ll see people say oh take 5,000 IUs 10,000 IUs 2500 IUs how much BHB do I take how much so there’s a lot of a lot of variables I know that obviously the more trauma like you said the the more you have to pay attention but what would be the dose ranges for those. Okay, so those are great questions and sadly I’m going to be give you a squishy answer because I draw blood work and yeah, so the lab corp range for vitamin D is 30 to to 100 and 100 is no magic, oh my gosh, if I go 101, my head’s going to pop off. They had to pick a top
