Feeling tired, low, or catching colds often? You might be low on Vitamin D—the ‘sunshine vitamin.’ It strengthens bones, boosts immunity, and even supports mood and energy. Learn why vitamin D is so important, signs of deficiency, and how to get it from sunlight, food, or supplements.
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You make it when your skin gets sunlight. But it’s also found in foods like fatty fish, eggs, mushrooms, and fortified milk. What is it? Vitamin D. And no, vitamin D is not actually a vitamin. It works more like a hormone. It’s crucial for strong bones because it helps your body absorb calcium. It also boosts your immune system, supports muscle strength, and even improves your mood and energy levels. Low vitamin D is linked to fatigue, frequent illness, and seasonal depression. So, if you’re feeling tired, low on energy, or catching colds often, you might be missing the sunshine vitamin. To get more, spend 10 to 20 minutes in the sun a few times a week. Eat foods that are rich in vitamin D or consider taking a D3 supplement if you ray not getting enough. So, if you want stronger bones and better energy, don’t skip your vitamin D. And for more quick health science tips, subscribe to my channel. [Music]
