Why protein snacks are good for diabetes? One, steady blood sugar. Protein digests slowly, helping to prevent sharp spikes after eating. Two, satiety. Protein keeps you fuller for longer, reducing cravings for sugary foods. Three, muscle support. Stronger muscles help the body use glucose more effectively. Four, lower glycemic impact. Protein foods usually have little to no effect on blood sugar compared to carbs. Five, better pairing. When eaten with carbs, protein slows down glucose absorption. Six, energy balance provides steady energy without sudden crashes. Seven, weight management. Protein helps curb appetite, supporting healthy weight, which is key in diabetes care. Eight, insulin support. Adequate protein can improve insulin response. Nine, nutrient density. Protein snacks like eggs, yogurt, or nuts are often rich in other nutrients important for overall health. 10. Snack flexibility. Easy to incorporate into daily meals, making blood sugar management more practical. Follow for more tips.
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