top superfoods to supercharge your immunity! boost your immunity with these powerful superfoods !”
Discover The top super foods that can help boost your immune system naturally incorporate this nutrient packed foods into your diet and stay healthy year- round!”
#superfoods #Immunity boost
#healthyliving #nutritiontips #wellness
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Tsering dawa
[From ladakh ]@mindfulglobeoffical
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[Music] If you’re a snack for breakfast person, then you need immune backup you can grab fast. If you’re a no time to cook human, then you need effortless nutrient wins. If you’re a flavorchaser, then you need these punchy superfoods. Citrus, vitamin C power for immune cells. Red bell peppers, vitamin C power for immune cells. Blueberries, polyphenols to defend. Green tea, EGCG to defend. Garlic allisonin for natural support. Ginger calms and zings. Turmeric curcumin boosted. Black pepper boosts curcumin absorption. Yogurt live cultures for your gut. Keer live cultures where immunity starts. Almonds vitamin E. Pumpkin seeds. Zinc. Spinach. Folate and antioxidants. Mushrooms like shiake. Betaglucans. Quick routine. Yogurt in the morning. Berries in the morning. Seeds in the morning. Citrus snack. Greens at lunch, mushrooms at lunch, turmeric tea at night, hydrate, sleep. Repeat. Save this list. Share it.
