Vitamin B complex plays a vital role in boosting energy, supporting brain function, and maintaining overall health. Learn the key benefits of Vitamin B and which foods provide it naturally!
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Picture yourself sprinting across the playground, your legs pumping and your heart beating strong. Inside your body, vitamin B is busy turning your lunch into energy, helping your muscles move and your brain think quickly. When you eat foods like eggs, beans, and leafy greens, vitamin B helps you feel alert in class and ready to play outside. Choosing these foods everyday gives you the power to grow taller, stay healthy, and enjoy every adventure.
