Dermatologist suggests food & vitamins for your hair concerns #skincare #haircare #vitamin

Hair vitamin biotin eggs and almonds. Hair mineral iron spinach and dates. Hair protein keratin eggs and fish. Hair antioxidant vitamin C amla and rich in citrus fruits. Hair fat omega3 walnuts flax seeds and fish. Hair shield zinc, pumpkin seeds and chickpeas. Hair growth booster. Vitamin D, sunlight and mushrooms, hair strength mineral, magnesium, seeds and dark chocolates.