Multivitamins five on 10 good safety net but they’re no substitute for a balanced diet. Vitamin D 9 on 10 essential for many people with low sun exposure. The dose is based on blood work. Magnesium 10 on 10 underrated and widely beneficial especially for relaxation and metabolic health even gut health. Fish oil definitely a 9 on 10. Strong evidence for heart brain health if the product is of very high quality. Creatine 10 on 10. The most proven performance supplement. Creatin monohydrate is the gold standard. BCAA four on 10 overhyped limited benefit compared to essential amino acids or complete protein sources. EA 8 on 10 solid tool for muscle protein synthesis when food protein isn’t available. Protein supplements 9 on 10 convenient, versatile and effective for meeting your daily protein needs as long as the type of protein suits your body. Now remember these are supplements which literally translates to something added on. They cannot be your main source for anything. Everything you consume should be based on doctor or a nutritionist advice.
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