C is one of the most popular vitamins, but do you really know what it does? Let’s break down why it’s essential for your body. Vitamin C strengthens your immune system, supports skin health, and helps your body absorb iron. It protects against colds, speeds up wound healing, and acts as a powerful antioxidant. Adults should aim for about 75 mg per day for women and 90 milligs for men. Citrus fruits like oranges and lemons, strawberries, kiwis, bell peppers, and broccoli are excellent sources. Supplements can help if your diet is lacking, but most people get enough from fruits and vegetables. Fuel your immunity the natural way. Follow, like, and share for more food hacks and facts.
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