Think vegetables don’t have protein? Think again! These 6 protein-packed veggies are perfect for seniors wanting plant-based muscle support. From edamame’s impressive 17g to spinach’s iron-rich protein combo. Great for vegetarian seniors or anyone wanting extra protein without meat. These vegetables also provide fiber, vitamins, and antioxidants you can’t get from animal proteins. Perfect addition to any senior’s healthy aging diet! 🌱💚
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#shorts #vegetables #protein #plantprotein #seniorshealth #over60 #vegetarian #healthyaging #nutrition #veggies #plantbased #seniornutrition #wellness #healthyfood #fiber #vitamins #muscle #strength #healthyeating #youtubeshorts #plantpower #greenvegetables
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