🚨 RANKED from 1-10: The Most Overhyped vs. Underrated Biohacks & Supplements of 2025 based on LONGEVITY benefits
I’ve tested ALL of these on myself, my patients, and based on the deep clinical research, here’s how they actually rank from 1-10 👇
💬 Agree? Disagree? Want me to break down why I ranked them this way?
Drop your question or rage in the comments 👇 I’ll be answering the best ones in a follow-up post.
#LongevityDoctor #BiohackingTruths #TRTDoctor #VO2Max #GlucoseGods #SupplementScams #ColdPlunge #MarathonMyths #IntermittentFasting #FunctionalMedicine #menshealth #antiaging #healthandwellness #healthandwellness
Dr. Hod, can you do me a favor and rank these supplements and biohacks from 1 to 10? Hydrogen water zero. Probiotics six, glutamine 7.5, intermittent fasting 10, cold plunging 9.5, meditation nine, chilleit 7, bourberine 10, V2 max testing 10, marathon training zero. Thanks, man. you the best.
