If you’re feeling generally fatigued, try supplementing 4000iu Vitamin D3 everyday and see if it helps! #healthylifestyle #vitaminD #healthandwellbeing #fitness #health
If you feel generally fatigued every day, even when you’ve had enough sleep, you probably want to start supplementing vitamin D3. As you may already know, vitamin D3 helps regulate and absorb calcium in the body. But calcium itself is for so much more than strong teeth and bones. When calcium gets into a cell, it works like a messenger. It sends a signal to the mitochondria, telling it to produce ATP. ATP is the fuel source of every single cell in the body, meaning no ATP equals no energy. Father from
