If you’re on GLP-1 medication for weight loss or health management, having the right products can make your journey smoother. In this video, I share my top Amazon must-haves that support hydration, nutrition, and meal prep while on GLP-1s.
From electrolyte powders and bone broth mixes to supplement gummies and handy kitchen gadgets, these items keep me on track daily.
Discover essential health tips and maintain a healthy lifestyle while on your GLP-1 journey. This video shares my top wellness product recommendations, from herbal tea to Berberine Gummies, all to support your weight loss goals. Learn how to make the most of your journey!
Timestamps:
0:00- Intro
0:50- Cirkul
1:52- Propel
2:25- Gatorlyte
3:30- Ginger Tea
4:54- Milk Frother
6:39- Broth
7:22- Pill Case
7:54- Containers
9:14- PCOS Gummies
9:49- Biotin Gummies
10:45-CoQ10 Gummies
11:40- Multivitamin
12:40- Berberine
13:49- Organic Greens
14:59- Blender
16:54- Ending
Products Mentioned:
Turmeric Ginger Tea: https://amzlink.to/az0NQxAOkaQv6
Organic Greens Powder Mix: https://amzlink.to/az0bXvCb2G3Iw
2 Compartment Small Pill Case: https://amzlink.to/az0QDFQuDAChR
Propel Electrolyte Enhanced Water Drink Mix Powder: https://amzlink.to/az0oC7DR7P9na
Gatorade Fit Electrolyte: https://amzlink.to/az0xXHVz1Wv7v
Deli Plastic Food Containers with Lids: https://amzlink.to/az0vdP24tzdBA
Sport Formula 99 Multivitamin Powder Drink Mix: https://amzlink.to/az0g4pQruK1F3
CoQ10 Supplement Gummies: https://amzlink.to/az0iHOKYa951V
Berberine with Ceylon Cinnamon Gummies: https://amzlink.to/az0uzJpIMWBv9
Rechargeable Milk Frother Wand with Stand: https://amzlink.to/az0wle65VegP1
Biotin Gummies with Collagen: https://amzlink.to/az0x2kjAawVw7
MyoInositol Gummies: https://amzlink.to/az0nqyLRkQMQQ
11 Piece Blender for Kitchen and Personal Size: https://amzlink.to/az03ZmMBYA8mg
Bare Bones Chicken Bone Broth Instant Powdered Mix: https://amzlink.to/az0ITn0eiuA43
Cirkul 32oz Chameleon Stainless Steel Water Bottle Starter Kit: https://amzlink.to/az0licEYFQYU8
♡Subscribe if you’re also working toward your healthiest self—I’ll be sharing more grocery hauls, workouts, and weight loss updates along the way♡
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Hi guys, if you’re new, I’m Alexis Hope. If you’re true, welcome back. So, in today’s video, I am going to give you some really good products that you should be using if you’re on your GOP1 journey. If you are halfway through your journey or if you’re like me and you’ve graduated, trust me, there’s a method to my madness. All of this stuff will make sense when I show you everything and I explain to you what you need it for. So, stay tuned. [Music] Now, first things first, something that is really, really big is hydration. Trust me, you need to stay hydrated. If anybody who has been on a GOP1, you are either constipated or you have diarrhea. Either way, you need to stay hydrated. Here is what worked for me. Circle. And if you don’t know what these are, these are awesome. So, let me show you how this works. So, they come with little cartridges. They are different flavors. That’s what I actually picked mine on based on their flavor. And this one has B vitamins. And the one that I have in here now actually has caffeine. And if you know me, you know I love caffeine. So, it looks like this. You put it in and it’s really cool because you have the dial which you can actually turn and it allows you to choose like how strong you want your your flavor your sip to come out. A lot of times I want just a little bit but like I don’t want 32 ounces worth of caffeine. So it allows you to turn it off. There’s an X. You can turn it to where the X is. So when you sip, it actually comes out just straight water. So I was given this as a recommendation. I like it. It’s uh one of it’s a it’s of course electrolytes. And that is really really big. You need electrolytes, you need sodium. I learned that the hard way. So of course I’m having to substitute to make sure I get that in my body. Now, the circle is just to make sure I drink water and that it’s just not, you know, plain water. It doesn’t just taste nasty to me. But this this actually gives you the kick. Okay. Now, last is my buddy Gator Light. Okay. Now, I recently discovered these and I really like them. My coworker suggested them to me and I was like, you know what? I’mma try it. And I did and I was like, hell yeah. So, previously I would just drink like Pedialyte whenever I wanted to get like electrolytes and sodium and things like that all in just one swoop. And I I I have nothing against Pedialyte. I like Pedialyte. I’ll sit there and drink it. Like I’ve actually put it in a cup and just walked around with ice and drunk it. My coworker was like, “No, no, Pedialy is disgusting. This is better.” And he was on to something. Yeah, he is. This comes in so many different flavors. I love it. And now it’s kind of sort of hard to find in stores. Every time I try it’s like they’re just always sold out and I guess because everybody likes it. So you’ll notice the theme here is just everything is linked down below to Amazon because we all have access to Amazon and I want everybody to be able to get their hands on these things cuz this, trust me, this is what you need. Now sticking to our theme of hydration, tea. I like tea. Sweet tea. This was very new to me to have to get used to, but this is turmeric and ginger tea. Now, turmeric and ginger is really good for inflammation. Zetbound is an anti-inflammatory. So, those of us who have stopped Zepbound, we’ve probably noticed uh maybe some water weight or just maybe, you know, some like extra padding just all of a sudden out of nowhere. And that’s because Zetbound and those type of GLP1s are anti-inflammatories, but turmeric and ginger is too. So combating some of that, you know, just my body reacting and being normal and also I have PCOS, so my body’s all over the place. So just to counteract some of that, we have tea. So ginger and turmeric is really, really good. I have put it in my smoothies before. the taste was a little bit off. You know, if you put a lot of things in something, it’s just it’s really weird. But I just like uh maybe one or two of these a day before I go to bed. This one is a variety pack. It has chamomile. So, I mean, I really like these and just so easy to put it in a cup and, you know, just just go. If you’re like me and you’re thinking, Alexis, I don’t like chalky stuff. I don’t like gritty stuff in my drinks. That’s okay. I got you. I am in love with this milk frother. Now, I don’t ever use milk frothers for I guess their intended purposes, which is to froth milk because I don’t drink milk. Oh, but baby, I will mix a matcha quick. So, this has three speeds and this is from New England Stories. Oh, she don’t play. She don’t play. And as you can see, it’s actually like double screwed. I guess that’s what you would say. But I love the fact that it’s rechargeable. Now, I’ve had one before that would take batteries, but then you had to keep buying batteries. But this is actually rechargeable. I love that. Now, it also comes with another attachment, one of these, which is so cute. I guess this is to like like whip something like so for instance if you have egg whites or you know you can just you can whip it whip it good. I’m showing my age. So this also comes with a stand. I like that because what am I supposed to do with it after? Yeah, I like that it comes with a stand. We need this. We need this. So, if you are like me, you’re a coffee drinker, you’re a barista at home, this is really, really good. And trust me, when you are on the go, it’s nice to be able to just have something on you in case you need to mix your protein if you need to mix something like that or your bone broth. Let me show you that bone broth from Bare Bones. Now I have seen in the past where people would say you know drinking bone broth is you know really good or it’s um you know just something that is done in you know other cultures or something like that and it’s just really really healthy for you. I never paid it any mind because apparently there’s just I there’s just so much out there. But when you are somebody who like us who you know does doesn’t eat that much, it’s not a bad idea to get your protein and your collagen. Just put it in a cup, hot water, drink it. Before, I would have a whole bunch of medication just in my purse or I actually would have a old leave bottle that would have medicine in it. But I was like, “Okay, we got to do something better than that.” So, actual little pill case. This is amazing. I’m so glad I actually looked this up. But it is two-sided and also a mirror. And guess what? Nobody’s going to know that your pills are in here. If you’re also wondering what else I put in my lunch bag, because I don’t have much time in the morning to fix my food, and we all know meal prep does not work for your girl. So, I decided to invest in storage containers. And I love these. So, these are really thick, really, really good quality. And there are different sizes. Okay, so here is this. And this is like I put my yogurt in there or you know just something simple. And this would be like for a salad. Now this right here is cute. And the lid fits all of them the same. Okay. Now another thing I do in the morning when I wake up is take my medication after my coffee. That’s because I want to make sure I get that out of the way. I feel better when I’ve done that first thing in the morning before I leave the house. Now, I’m not very good when it comes to taking pills. I I I choke on small pills. Like, I just I hate pills. So, I know I need to get certain nutrients and, you know, just vitamins in my body. So, I was like, how can I get these? Definitely gummies and powders because I cannot swallow pills. Now, for those of us with PCOS, I learned that there is a actual PCOS gummy and it has, you know, just things for ovarian health, you know, hormonal balance and skin health. I thought that was really, really cool. And I don’t have any other way of like managing my PCOS. I refuse to do metformin. I’ve done that before. Terrible. Um, other than, you know, just contraceptive with it helps with my hormones. I was like, you know what? I think this would be really, really good. And I know I’ve had quite a few people say, you know, are you losing hair? I’m going to be baldheaded at this rate. Like, this is ridiculous. So, yeah, definitely losing hair. I decided that I could no longer take losing my hair. So getting something with biotin and collagen in it was key. Now I also put collagen powder in my smoothies sometime. Um I don’t want to like overdo it, but I I definitely want to make sure I’m I’m having all those nutrients in my body that helps with hair growth and skin. And my nails usually are not a problem. Um my nails are normally pretty strong and these are my nails. They are just painted. But yeah, so definitely some biotin and collagen and something to help me with my PCOS. I used to love eating salmon. I’m talking about like every day. Every day. When I was hardcore on my weight loss journey previous GLP one, I was every single day salmon. Yeah. I I I can’t do that anymore. But I still need the health benefits of it. So CoQ10 really, really, really good. And for those of us, you know, who have some type of imbalance when it comes to, you know, hormones and things like that, this is really good. Now, this also helps with, you know, focus and stress, heart health. I didn’t know that. Oh, we all need a healthy heart. And this has um you know omega-3s, vitamin B3, zinc, magnesium. I mean just things that we really do need and may not get in our diet. Now my ride or die is going to be my sports formula multivitamin. So I decided to get a multivitamin that is powder powder base and it’s actually not nasty or anything. So you could just scoop it out and honestly just take it to the head and that’s it. I don’t put it in any water cuz I’ve tried that. I don’t like gritty stuff in liquid. So it’s just so much easier for me to just just take it back. But this is absolutely hands down the best multivitamin that I’ve had. And because I do have these other gummies, I always read the back to see what’s in everything. I don’t want to get too much. There’s such a thing as too much when it comes to certain vitamins. We don’t ever want to get too much. So, I am mindful about the combination of what I take and how to go about it. Now, raise your hand if you’ve heard of bourberine. Apparently, it’s nature’s oimpic. Well, I have actually had the pills, like the pill form, and I didn’t like the way it made me feel. So, I decided to try the gummies that have a little bit less in there, but it also has other things. So, this also has black pepper, cinnamon, turmeric, and milk milk thistle. Milk milk thistle. Wow. So, I thought these were really, really good. compared to the other ones that I just, you know, got from the store that was just bourberine. Having these other combination and having like the just the other things in it, it it really balances out everything. And I like that it didn’t like these don’t make me feel as bad as the other ones do. When you always have that little voice on your shoulder telling you to eat, she’s going to always be there. But I will say this does help. And I love the health benefits, like the added health benefits. And I know it’s not nothing’s going to always be 100% perfect, of course. But once again, this is a tool to help aid in, you know, in in our weight loss journey. If you didn’t know, I am a smoothie girl. Smoothie queen over here. I love smoothies. I like them in the morning. It’s just so easy to throw everything in there and blend it. One of the things that I do put in my smoothies just to make sure I get my greens in. It’s just green powder, probiotics. You have to have probiotics. Okay. Now, I got this is the kind that is berry. This is berry. There’s a berry and then there’s just like the regular grain. Honestly, when it’s in the smoothie, you you can you can tell the difference. Now, this is my first time having the berry. I normally just get the regular greens. And yeah, there’s there’s such different. I suggest the berry. Now, you can also just like put it in water. Once again, your girl doesn’t like texture, weird stuff. So, I put it in a smoothie and it works perfectly fine. I always ran into the issue of when I was making my smoothies, you know, just getting something that would blend everything easily. I don’t want to have to keep pressing a button to reblend or I don’t want to have to take it off and like shake it or add more, you know, liquid to it just for it to blend. So, I was looking at getting a new blender. My magic bullet lost its magic. So, I am here with a new blender. This is Kzios. I think that’s how you pronounce that. It comes like with 11 items. So, I love it. For one, grips on the bottom. Oh, you have to literally force this thing off the counter. It comes with multiple size cups. And uh this is normally the one that I use. So I just blend everything and I put it into one of my to-go cups and I put the lid on. Got my straw and I take it to work. I don’t even put my smoothies anymore like in my um my Stanley or anything. I just do disposable cups. That way when I’m done, chuck it. One thing I do like about this is that and this my my other blenders were not like this and it was kind of annoying. You can take it apart and clean it. Like you can actually take this off. And there’s more. It comes with more. And it also comes with more liners for the inside of the cups. And it’s so helpful to be able to take any of these liners out and replace them. Cuz one thing I hate is that especially if you like chia seeds, anything like that, they get stuck and it’s nasty. But yeah, it comes with a lid. Like I said, I always just pour it in my own cup and take it to go. I’m hoping that there’s something on this list that can make your life a lot easier. This is a hard journey and it is a journey. It doesn’t end even when you make your goal weight. So, the items that I’ve showed you have made things a lot easier for me, not only for when I started, but now that I am just maintaining my goal weight. So, I appreciate all of you. Thank you so much for watching this video and of course it’s going to be linked below.
