Ladies, you are literally aging faster if you’re not taking these supplements. Five supplements every woman must take. First is vitamin D3. If you are tired all the time, this is probably why. Omega3 for glowing skin, shiny hair, and hormone balance. Magnesium, the ultimate hack for anxiety, PSM, and bad sleep. Iron, low energy, hair loss, and fatigue. Don’t sleep on this. And multivitamin. It fills the gaps your diet isn’t covering.
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