The Best Vitamin D Supplements Have This Vitamin
Searching for the right vitamin D supplement? Dr. Janine explains that the best options include high-quality ingredients such as D3, come in a fat-soluble form, are GMP certified, and more!
Link to supplements mentioned in this short:
Vitamin D3- Vitatree Vitamin D3 Chewables – https://us.vitatree.com/vitamin-d3-chewable/
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Let’s talk about vitamin D supplements. Here’s the five best things to look for. Okay, number one, make sure it is vitamin D3. This is the best absorbed form of vitamin D. Number two, make sure it is a natural sourced one. I like one that’s made from sheep’s wool from their lenoline. Number three, make sure it is in a fats soluble form. I like one that has MCTs in it from coconut oils because vitamin D is fat soluble. Number four, make sure it says GMP on that label. And number five, standardized. So, a thousand international units per capsule is what you’re looking for. Not too much more than that. You don’t want to take too much of vitamin D from a supplement form at one time. Now, do you take vitamin D? Let me know in the comments.
