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let’s talk about the D levels that you want to aim for there’s a bit of controversy around this some people say you want to have it around 20 nanograms per milliliter I’ve heard some people say as high as 70 nanograms per milliliter in your blood the research shows that it’s probably somewhere in the middle around 40 to 50 high levels of vitamin D aren’t good for you either so it’s not like you know low levels are bad so let’s get them super high high levels can also cause problems in fact there was a study that came out that showed that too high of vitamin D levels actually increases risk of mortality so those you taking 15 000 IU capsules of vitamin D3 every day thinking that that is good for you you might want to think twice
