What is your most important supplement during the colder months? #immunity #health #longevity

Want fewer sick days and more energy this season? Boost your defenses with these five essential supplements for a stronger immune system. Number one, vitamin C, a classic immune booster that also helps to reduce tiredness and fatigue. Number two, vitamin D. Around half of us are deficient, yet it’s vital for immunity, hormone balance, strong bones, and healthy teeth. Number three, zinc. not only the key for immune support but also essential for healthy skin, nails and fertility. Number four, resveratrol. A powerful antioxidant that helps to protect your cells from oxidative stress while supporting immune function. Number five, probiotics. A healthy gut is always the foundation of a strong immunity and probiotics help maintain a balanced gut microbiome.