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In this video, physician and sexologist Dr. Rachael Ross exposes how some of the most popular supplements may secretly be hurting your blood flow, hormone balance, and sexual performance. If you’ve been struggling with erectile dysfunction (ED), low libido, or poor stamina despite taking pills and powders, you need to watch this before you swallow another capsule.
You’ll discover:
• Why certain “natural” supplements marketed for testosterone, prostate health, and erections can actually damage blood vessels and sabotage your performance.
• How hidden ingredients inside multivitamins, “immune boosters,” and “performance formulas” may disrupt your hormones, stiffen arteries, and increase your risk of ED.
• What to do instead: how to support healthy testosterone, nitric oxide, and blood flow safely and naturally.
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⌚⌚ Timestamps ⌚⌚
0:00 Why do some supplements harm your erection?
1:18 Why you’re actually having erection problems
1:44 The first supplement that damages your erection
4:52 The second supplement that damages your erection
8:00 The third supplement that damages your erection
References:
Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis:
https://www.bmj.com/content/341/bmj.c3691
Calcium Supplementation, Risk of Cardiovascular Diseases, and Mortality: A Real-World Study of the Korean National Health Insurance Service Data:
https://www.mdpi.com/2072-6643/14/12/2538
Vitamin E and the risk of prostate cancer: the Selenium and Vitamin E Cancer Prevention Trial:
https://pubmed.ncbi.nlm.nih.gov/21990298/
#drrachaelross #erectiledysfunction #erectiledysfunctiontreatment #menshealth #sexeducation
Pharmaceutical companies do not want you
healthy. They want you hooked. And when the prescriptions don’t work, their partners in the
supplement industry are waiting with a new bottle, a new promise, and the same results, keeping you
sick enough to stay a customer to both of them. Big farmer wants to build a cage, right? He builds
the cage, and the supplement industry, which is often just a branch of the pharmaceutical company,
paints it green and calls it wellness. Both of them profit when you’re dependent and not when
you’re free. Listen, I’m Dr. Rachel, a physician, sexologist, and founder of the Dr. Rachel
Institute. And I can tell you healing doesn’t come from pills alone, synthetic or natural. It
comes from removing the offending agent, finding natural solutions, using the right nutrients,
and the right balance for the right person. It really is simple. And in this video, I’m exposing
three supplements that men around the world take every single day, thinking they’re doing something
good, something healthy, when in reality, they’re disrupting hormones, tightening blood vessels, and
sabotaging performance where it matters the most. So, stick with me and I’ll show you how to rethink
your supplement routine so that it actually works with your biology and not against it. Now, to
understand which supplements are hurting your erection, you first need to understand one
simple thing. The real issue with erectile function is the balance of hormones, the health
of the blood vessels, the nerve connections, and the health of the tissue underneath the skin
of the erection. And your erection happens when blood flows quickly in the right amount into the
blood vessels. It’s trapped within these blood vessels for as long as you need the erection
to last. The first supplement I want to talk about seems completely safe and even healthy. A
lot of men over the age of 45 or 50 start taking it. It’s hidden within your multivitamin. It is
fortified within your orange juice and your milk. And in fact, too much of this will slowly stiffen
your arteries and not your erection. Ultimately, it’ll lead to hypertension, heart disease, failed
erectile health. I’m talking about one of the most common minerals in the human body, calcium. It’s
essential for muscle function, bone health, and even nerve signaling. But despite the important
jobs that calcium plays with overall health, you should not take calcium supplements unless you
have some sort of verified calcium deficiency. And right now, based on the latest research, I’m going
to explain why. Yes, we’ve heard for years how important calcium is for bone health. Doctors are
still telling women over 50 to take it to protect their bones. And it’s doing the opposite. It’s
giving them high blood pressure and heart disease, keeping big pharma in business. And it’s true. As
you age, you lose bone mass, and your bones become weaker. That does raise the risk of fractures
and osteoporosis in both men and women. So, the logical thought is if the bones are getting
weaker, then we should just take calcium pills, right? Well, studies on calcium supplements have
given us some really surprising results. In 2010, a long time ago, a meta-analysis found that people
taking calcium pills without vitamin D actually had a 30% higher risk of a heart attack. A newer
study out of South Korea found something even worse. In people with osteoporosis who were taking
calcium without vitamin D, it demonstrated an increased risk of heart attack by almost 90%. Now,
you’ve got to be asking, “What in the world does this have to do with your erection, Dr. Rachel?”
Well, the answer is simple. Calcium supplements spike the calcium levels in your blood, and
that calcium can end up in the walls of your arteries. Those vessels get stiff and are unable
to expand. They lose elasticity, and blood flow is compromised. Imagine a pipe that was supposed
to be open and flexible, but instead it’s stiff and it’s closed. Blood just can’t move through
it the way it needs to. Listen, the result, heart disease and erectile dysfunction. Now,
does this mean calcium is completely dangerous and you should avoid it altogether? Of course not,
because it’s in some of our great natural foods. Just don’t supplement calcium unless you have
a deficiency and your doctor is monitoring that progress very closely. And you know what? Here’s
a really smart choice. Go check the actual age of your erection right now. Is it aging faster
or slower than you are? Well, head over to eage.me or scan this QR code on your screen to
use my proprietary erection age calculator. It’s completely free, takes only 90 seconds, and you’ll
get personalized science-backed tips to help you improve it and even turn back the clock. Come back
periodically as you learn more to recalculate. Now, we’re diving into the most popular
supplements that you may actually be taking and unknowingly causing ED. So, calcium isn’t
the only supplement that can hurt your erectile health. Let’s take a look at two more. Now, let’s
talk about a vitamin that for years was advertised as the elixir of youth. You can naturally find
it in vegetables. You can find it in nuts, seeds, and green vegetables like spinach. It was said to
protect your cells, extend your life, lower cancer risk, and even protect your heart. Talking about
vitamin E, and it’s become one of the biggest hits in the supplement industry. For decades, doctors
pushed it, supplement companies pushed it hard, creating a real boom. But here’s the catch. A
true deficiency in vitamin E is really rare and it only shows up in people with rare genetic
disorders or serious problems absorbing fats. For the rest of us, we’re getting plenty from
our food. So, the actual need for supplements of vitamin E is almost non-existent. And large,
well-controlled studies later revealed that high doses of vitamin E actually did the opposite. It
increased the risk of disease and death in certain groups of people. And what about the erection?
Well, scientists decided to test vitamin E for prostate cancer prevention. In 2011, they launched
a huge study called the Select Trial. The results were shocking. In the group that took 500 IUs a
day of vitamin E, those men had a 17% higher risk of prostate cancer. So, vitamin E was advertised
as a protection, an antioxidant miracle. But years later, they discovered it was actually
increasing the risk of prostate cancer and other things. And listen, you got to second guess those
fads. See, although the body may need a healthy dose of antioxidants, the body actually needs
a balance between oxidation and reduction for normal cell activity to occur. Too much vitamin E,
too much anything can interfere with that balance. So men who face prostate cancer struggle with
performance after surgery or after treatment. ED can be temporary with the right erection treatment
plan for these guys like one that includes a pumping protocol like our P3 pumping program by
optimizing all that is lost during treatment. But it’s very difficult when you have a health
care system that just throws the pills and the procedures at you. That’s why I want you to think
twice before you take any additional vitamin, particularly vitamin E. Now, look at your
multivitamins. Look at your powders. Make sure calcium and vitamin E aren’t part of them. Because
just like calcium, you can get vitamin E naturally through your diets, through nuts, seeds, avocado
oil, olive oil, and use it as a co-utrient where it can actually be beneficial and protective. So
something as innocent sounding as a vitamin can throw your whole system off balance. Really the
theme here is balance, you know, because the body isn’t a machine. You could just flood more, more
more nutrients and more of this, more of this, and expect better performance. It’s it’s a living
ecosystem where too much of one thing can actually deplete another. So that brings us to another
mineral that’s really wildly popular and it will surprise you. It’s marketed as essential for men’s
health, vitality, and tes testosterone. In fact, zinc supplements are everywhere. It’s in your
multivitamins, in your immune booster gummies, and in just about every men’s performance formula out
there. In fact, it’s in our prostate plus flow. But surveys show that more than 20% of adults
in the US take a zinc supplement every single day. And that number spikes even higher among men
over 40. Zinc is essential. Your body uses zinc to make testosterone to support sperm production.
It protects the prostate and powers your immune system. But here’s the twist that most supplement
ads won’t tell you. Too much zinc will cause your copper levels to crash and it can backfire. When
you take high doses of zinc, especially anything over 40 milligrams a day, zinc starts to deplete
the copper in your system. You may think, “Well, so what, Dr. Rachel?” Copper isn’t just some trace
mineral you can afford to lose. You need copper to build strong collagen and elastin in order to
keep your blood vessels flexible. Without enough copper, the walls of your arteries, they weaken
and they stiffen and they age faster. Imagine taking calcium and zinc together. Like, whoa, what
a death trap. And since an erection is all about blood flow, that extra strength zinc pill could
actually be quietly choking off your circulation where you need it most. In one study, men who took
high doses of zinc for just 6 weeks saw a drop in their good cholesterol and early signs of copper
deficiency. Both red flags for vascular health. Over time, that imbalance can lead to poor oxygen
delivery, low nitric oxide production, and weak erections. And yes, zinc is vital, but it’s
also proof that more isn’t always better. The sweet spot is balance. Aim to get zinc through
food first. from oysters, from pumpkin seeds, eggs, grass-fed meats, and use supplements that
actually add copper in them like ours does. And before you reach for another supplement, kind of
consider that sometimes less is more. In fact, there’s actually one natural powder that’s
been proven to boost nitric oxide, blood flow, and performance. And it’s probably sitting
in your kitchen cabinet right now. So, click this video right here. I’m Dr.
Rachel. I love you. And boom, I’m
