Back pain is one of the most common health problems in the world, especially for women after the age of 50. Chronic back issues like herniated discs, osteoporosis, sciatica, and spinal stenosis affect millions of people worldwide — and chemical medications often only mask symptoms without addressing the real causes.
In this video, Mario shares powerful insights from over 25 years of experience working with patients suffering from chronic spine problems. You will learn:
✅ Why chemical drugs and injections fail in the long run
✅ The shocking statistics about back pain in the U.S. and Europe
✅ The 3 most important vitamins for spine health (Vitamin D, B12, and C)
✅ The best food sources rich in these vitamins
✅ How lifestyle changes and natural remedies can help you heal safely
📌 Timestamps:
00:00 – Introduction: Back pain after 50 – why it’s dangerous
01:18 – Why chemical medications don’t cure chronic back problems
03:14 – Back pain statistics in the U.S. & Europe (2000–2025)
06:13 – The best vitamins for your spine: D, B12 & C explained
10:05 – Top food sources of Vitamin D, B12 & C for daily protection
12:12 – Natural healing, nutrition, and lifestyle tips for lasting results
🌿 Key message:
Chemical treatments only mask pain, but natural remedies, proper nutrition, vitamins, and lifestyle changes target the root causes of back problems. Healing is possible — but it requires patience, consistency, and a holistic approach.
📞 For personalized natural health consultations, contact Mariolab Center in Croatia: +385 98 917 9200
💌 Remote consultations and worldwide shipping of natural remedies available.
👉 Subscribe for more natural health and nutrition tips: https://www.youtube.com/@marioLAB
My dear viewers, in today’s video
I’m going to give you important information about best vitamins that
can help you with your back problems. this is especially important for the
woman after 50 years and older because you are in lot of danger after 50 years and I
will explain everything why the spine problems are so dangerous what the statistics say best
sources of uh vitamins even I will talk about u correlation with the chemical medication that
you take each day versus healthy lifestyle and the vitamins back problems are among the most common
health issues worldwide light especially in people over the age of 50. When we talk about sick backs
or unhealthy spines, we are referring to wide range of conditions such as chronic lower back
pain, herniated disc, sciatica spinal stenosis, osteoporosis related fractures and degenerative
disc disease. Those conditions are can severely limit mobility, decrease quality of life and
often lead to chronical pain that becomes daily burden. After age of 50, the body goes undergo
significant structural changes. intervertebral discs begin to lose water content and elasticity
which reduce their ability to absorb shock. Bone density decreases making the spine more
fragile and prone to fractures. Muscle mass also declines reducing the natural support for the
spine. Poor posture, lack of physical activity, obesity and nutritional deficiency further
worses your problems. You know what else further uh further worses your problems? It’s going to be
taking each day chemical medication with I don’t know like 50 or 100 side effects. This is what I see
for the last 25 years working with the patients with the back problems and any other disease.
The first step for you to get cured is going to be drink all those medications. And when you when
you take all those medications for the months, for the years, what you can expect …unbelievably
bad situation. When you take chemical medication, it’s going to be not problem that you take
chemical medication or injections in your spine in the first maybe couple of weeks at most for the
first 3 months. After 3 months, if you still have the back problems, this is unbelievably serious
… you are right now in the chronical stage of your chronical diseases and in
the 100 years chemical medications and injections will not cure you not because they only treat
couple of symptoms but causes of back problems is getting worse. Did you understand me? 3 months
is going to be the limit. Before 3 months you can take I don’t know whatever you want to take: medication injections but after 3 months you really need think about it how
you cure how can you cure your sick problems only with natural remedies nutrition and I maybe with
some kind of physical therapy and rehabilitations statistics how widespread is the problem in
the United States alone statistics reveal are considering pictures in the year 2000s around 65
million adults reported back pain every year. By 2010 number increases over 80 millions people.
Today in 2025 nearly 100 millions adults in US suffer for chronical back problems with women
over 50 being one of the most vulnerable groups. Chronical back pain is also one of leading causes
of disability worldwide. It is estimated that up to 25 uh% adults above 50 live with daily
back pain that lasts longer than the 3 months. But there’s nothing better than taking a few pills and getting an injection and I’m completely cured… We don’t believe in healthy living and natural remedies anyway, but we believe in everything else… Please comment below the video on how you treat a sore back, are you healthy… do you prefer chemical medications, injections or maybe chiropractic as the best way to treat a sore back… you just need to crack your spine everything is going to be fine right ?
wrong!!!! my dear viewers can you see the statistics in the US right now it’s almost 100 million people
with back problem in the Europe also is in similar kind of problems. Did you know that I graduated from the Faculty of Physical Medicine in 2000? Did you know that I also went to medical school before that? In 10 years of medical school, I didn’t learn 1 minute about what is healthy, a healthy lifestyle or natural medicine.. but about injections, surgeries, pills… Today, 99.99% of my patients are people who have been taking medications, injections, going to chiropractors or having surgeries for years… and no one believes in healthy living and natural remedies until they are in the worst phase of their illness… that’s very sad! chemical synthetic medication in chronic pain will
not help you in in the 100 years. But a lot of you don’t understand it. That’s why we are getting
so much sick here. When it comes to the chronical back condition, the most common treatment include
chemical painkillers, corticosteroid injections and sometimes even invasive surgeries. While
these approaches may provide temporary relief, they often fail to address the root cause of
the problem. Long-term of using painkillers can damage the liver, kidneys, and the stomach.
Repeated injections may weaken tissues and cause additional problems. Surgeries are risky
and do not always guarantee lasting results. This is why focusing on natural healing and
nutritional support is essential. Vitamins and minerals play a crucial role in maintaining
spinal health, repairing connective tissues, preventing further damage. But when it comes to
to back pain problems, I’m going to recommend you today three special vitamins that really can help
you. Now listen to me very carefully. First one is going to be vitamin D. Vitamin D is essential
for calcium and magnesium absorption. Without sufficient vitamin D, the bones and vertebrae
becomes weak and fragile leading to fractures and worsening back pain. Vitamin D also supports
the immune system, reduce inflammation and helps muscle functions properly. Recommended intake is
going to be about couple of thousand international units for people with deficiencies. Higher doses
may be recommended under medical supervision. My second recommendation is going to be vitamin B12.
Vitamin B12 is essential for the nerve health, red blood cells production and proper absorption
of the calcium. Deficiency in vitamin B12 can lead to nerve pain, tingling, muscle weakness and the
fatigue, all of which worsen back problems. For maximum absorption, B12 should be taken in loans
or sublingual form. Recommended intake is 1,000 micrograms daily. in sublingual form for better
absorption. And my third recommendation is going to be vitamin C. It’s not only vital for immunity,
it is also essential for collagen production. Collagen is protein that holds connective
tissues together including tendons, ligaments and intervertebral disc. Without collagen, tissues
are weakened or broken down leading to more back pain and degenerations. Bioflaminates and hence
the absorptions of effectiveness of vitamin C. Usually if you have chronical back pain, you’ll
need couple thousand micrograms daily, maybe three thousand, maybe four or 5,000 micrograms
daily of vitamin C. And all those vitamins, they are not here to quickly repair your problems
with your spine. You have been told lies for the law your life.But… Everyone offers you quick
solution for the chronical conditions, right? That’s why you only just need to take a pill. You
will get an injection. You will be perfectly fine, right? You just need to crack your back and
you are good as new. Wrong. My dear viewers, for the last 26 years, I I listen to this every
day. A healthy lifestyle, good quality vitamins, natural remedies, everything will help you. But
on the longer period of time because on the longer period of time you are curing or removing the
causes of your problems not symptoms the causes and that’s that’s why you really need all
those vitamins. Vitamin D strengthens the bones reducing fractures and supporting the
spinal structure. Vitamin B12 protects the nerves and ensures healthy communication between
brain and the muscles. Vitamin C restores damaged connective tissues, ligaments and the cartilage
making it indispensable for healing. Together all those vitamins create a powerful against the
further degeneration and support the natural healing process. And for the uh last part of the
video today, I really want to explain everything that you need to know about vitamins, how you can
take vitamin foods. When taking minerals and vitamins, the best option is to get them from your daily food. and you take only supplements when you don’t eat
good quality food. But if you want to understand what are the best sources of those vitamin in
the food, I really want to help you right now. Foods rich in vitamin D is going to be fatty fish
like salmon, mackerel or sardines. You can use cod liver oil and traditional remedy cod liver
oil is extremely concentrated in vitamin D. You can use egg yolks. White eggs have sometimes been
criticized. The yolk is nutritional powerhouse. In addition to vitamin D, it contains protein choline
for brain health and healthy fats. You can use fortified diary products or mushroom exposed to
the sunlight. Mushrooms naturally contain vitamin D2 but when they exposed to UV movie light their
vitamin levels increase dramatically. You can eat food rich in vitamin B12 like beef liver clams
fish like trout and tuna or salmon. You can use poultry or chicken and turkey and eggs and diary
product. They’re all rich in vitamin B12. When you talk about rich food vitamin C is going to be
citrus fruits like oranges, grapefruits and the lemon. Oranges and grapefruits are classical
sources of vitamin C. Just one medium orange provides over 1,000 of daily requirements. Citrus
fruits also hydrating and support immune health. Foods rich in vitamin C is going to be kiwi,
strawberries, bell peppers, broccoli, broccoli sprouts is unbelievably great. By commanding
those powerful foods, you’re not just feeding your body. you actively repairing your bones,
protecting your spinal nerves, and rebuilding the connective tissues that hold your back together.
Supplements may be necessary in some cases, especially for woman over 50 with deficiencies.
But food should always be foundation. A diet rich in vitamin D, vitamin B12, and vitamin C is one
of the most natural and effective ways to prevent even reverse back problems. But not but this
not work immediately. You must take them maybe for the months, weeks, months, maybe whole year.
But when you think about the healthy lifestyle, you must do it all your life if you want to
be healthy or you don’t. My dear viewers, as I said it before, for almost 26 years, I working
with the patients all around the world. And if you want me to help you to cure your diseases in
the safe and natural way, call +385 9179 200 This is Mari Lab Center in Croatia. You
have two options how I help my patients, how I can help you. First one you can come to my office if
you have back problem or any other problems that I work with my patients or you can use me in
the form of phone consultations. Either way, I will be giving you my special natural remedy,
healthy lifestyle and natural remedies programs directly for your problems, nutrition, healthy
lifestyle and special natural remedies even I’ll send directly back to you to your house
best natural remedies in the world and you’ll just need to follow my instructions and if you
want to get better in safe natural way this is how I do decades with the patients I believe
I can help YouTube a lot. And the viewers, thank you for following. God bless you. God
bless your family. See you in the next video.
