Vitamin K is critical and helps the body in many ways, including preventing arterial plaque buildup. Yolks also contain fat-soluble vitamins for immune function, hormone signaling, and recovery. #VitaminK #ArterialHealth #Vitamins #HealthTips
Anyway, the yolks, vitamin A, D, E, K. You might hear me talking about vitamin K. Vitamin K is actually critical. It helps your body with a lot of things, including preventing buildup of arterial plaque. These are all fat soluble, important vitamins for immune function, hormone signaling, and recovery. B vitamins like B12, you know about that for energy metabolism, folate, choline for brain health, neurotransmitters, liver function, selenium, phosphorus, carnoids like luteine, zeazanthin that support eye health, phospholipids that support cellular membranes and may help with nutrient sing signaling. Also realize cholesterol is necessary for your body to synthesize hormones. You need cholesterol. Your body produces some but not enough. We need some cholesterol.
