Your body gives clear signals when nutrients are missing.
Here are common deficiency signs most people miss.
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#biohacking #nutrition #vitamins #wellness #healthtips
Your body gives warning signs when you’re missing key nutrients. Bumps on the back of your arms, often vitamin A deficiency. Nose bleeds or easy bruising, usually vitamin C. Acne around your cycle, low vitamin B6, dermatitis can point to low B2, B3 or biotin, red scratch-like marks, low zinc, your body talks, you just have to listen. Follow me for more biohacks that actually make sense.
