Pumpkin seeds
https://amzn.to/4gcImVk
👁️ Vitamin A is essential for healthy eyes, glowing skin, and strong immunity!
But are you getting enough of it naturally from your diet?
In this video, we’ll show you the Top 15 Vitamin A–rich foods — both plant-based and animal sources — that can help improve your vision, skin tone, and overall health.
Learn how to add these foods to your daily meals and get your Vitamin A levels naturally, without supplements.
🥕 Top Vitamin A Foods List (per 100g)
🥔 Sweet Potato — 14,187 mcg RAE
🥕 Carrots — 8,280 mcg RAE
🥬 Spinach (Cooked) — 5,577 mcg RAE
🥩 Beef Liver (Cooked) — 6,582 mcg RAE
🛢️ Cod Liver Oil — 30,000 mcg RAE
🎃 Butternut Squash — 2,214 mcg RAE
🥗 Pumpkin (Cooked) — 1,100 mcg RAE
🍑 Apricots (Dried) — 1,290 mcg RAE
🥬 Kale (Cooked) — 1,772 mcg RAE
🌶️ Red Bell Peppers — 313 mcg RAE
🥭 Mango (Raw) — 54 mcg RAE
🍈 Papaya (Raw) — 55 mcg RAE
🥦 Broccoli (Cooked) — 120 mcg RAE
🥬 Spinach (Raw) — 469 mcg RAE
🧀 Cheddar Cheese — 322 mcg RAE
🌿 Benefits of Vitamin A:
✅ Improves eyesight & night vision
✅ Boosts immune function
✅ Promotes glowing, healthy skin
✅ Supports cell repair and bone growth
🥕 Which Vitamin A food do you eat most often?
Comment below 👇 and let’s see who’s getting enough of this essential vitamin! @GlowDynasty-m4u
#VitaminAFoods #HealthyEyes #NaturalHealing
#VitaminA #VitaminAFoods #EyeHealth #SkinGlow #HealthyLiving #Superfoods #NutritionTips #HolisticHealth #NaturalHealing #HealthyDiet #BarbaraONeill #ImmunityBoost #HealthyVision #FoodFacts #WellnessJourney #EatForHealth #VitaminSources #PlantBased #HealthyLifestyle #NutritionEducation #shorts #healthyfood #nutritiontips #glowdynasty #healthydiet #superfoods
vitamin a rich foods, foods high in vitamin a, vitamin a for eyes, best sources of vitamin a, vitamin a benefits, foods for skin and eyes, cod liver oil vitamin a, plant sources of vitamin a, vitamin a deficiency, carrots vitamin a, sweet potato vitamin a, healthy diet for eyes, natural skin glow foods, nutrition facts, vitamin chart, how to get vitamin a naturally, vitamin a in vegetables, foods that improve eyesight, eye health diet, superfoods for immunity
Oh [âm nhạc]
