Did you know fermented veggies can pack more vitamin C than when they’re raw? 🥬 I chatted with Dr. Jihane Farrell on the 40s Fitness Reset Podcast about the gut-fat connection and how ferments can boost your health.
🎧 Listen here: https://podcasts.apple.com/gb/podcast/put-your-gut-health-on-autopilot-with-holly-howe/id1819511782?i=1000729099088
#GutHealth #FermentedFoods #Fermentation #VitaminC #HealthyGut #Probiotics #NutritionTips #BellyFat #FermentYourFood #Wellness
the amount of vitamin C in raw cabbage, red cabbage, red is much higher in vitamin C than green, but if you take a cup of raw cabbage, the serving of it, there’s 30 milligrams of vitamin C in that. Okay? We ferment it, it goes up to anywhere from 57 milligrams, so doubling up to almost 700 milligrams of vitamin C in that one cup serving. Wow. So that’s how these Yeah. into a superfood.
